There are 354 calories in 100 grams of wheat flour, white, self-raising.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of wheat flour, white, self-raising?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 354
- Protein
- 9.9 g
- Fat
- 1 g
- Carbohydrates
- 74.2 g
- Sodium
- 610 mg
Wheat flour, white, self-raising comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 125 g | 443 | 12.4 | 1.3 | 92.8 |
| tablespoon | 12 g | 42 | 1.2 | 0.12 | 8.9 |
| level tablespoon | 6 g | 21 | 0.59 | 0.06 | 4.5 |
| heaped tablespoon | 30 g | 106 | 3 | 0.3 | 22.3 |
| teaspoon | 4 g | 14 | 0.4 | 0.04 | 3 |
| level teaspoon | 2 g | 7 | 0.2 | 0.02 | 1.5 |
100 grams of wheat flour, white, self-raising contain 9.9 grams of protein, 1 grams of fat and 74.2 grams of carbohydrates.
- Protein9.9 g
- Fat1 g
- Saturated fat0.2 g
- Carbohydrates74.2 g
- Sugars0.3 g
- Dietary fibre0.2 g
- Sodium610 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of wheat flour, white, self-raising, as the Ministry lists them.
- Calcium
- 15 mg
- Iron
- 1.2 mg
- Potassium
- 107 mg
- Magnesium
- 22 mg
- Zinc
- 0.7 mg
- Folate
- 26 mcg
These foods are close to wheat flour, white, self-raising in calories.
These are the questions people ask about the calories in wheat flour, white, self-raising.
How many calories are in wheat flour, white, self-raising?
100 grams of wheat flour, white, self-raising have 354 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of wheat flour, white, self-raising?
50 grams have 177 calories, 100 grams have 354 and 200 grams have 708.
How much protein, fat and carbohydrates are in wheat flour, white, self-raising?
In 100 grams there are 9.9 g of protein, 1 g of fat and 74.2 g of carbohydrates, of which 0.3 g are sugars.
How many calories are in one cup of wheat flour, white, self-raising?
The Ministry's table gives 125 grams for one cup of wheat flour, white, self-raising, which is 443 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.