There are 265 calories in 100 grams of soy, flakes, chicken/beef flavor.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of soy, flakes, chicken/beef flavor?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 265
- Protein
- 70 g
- Fat
- 1 g
- Carbohydrates
- 1 g
- Sodium
- 11 mg
Soy, flakes, chicken/beef flavor comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| bag | 200 g | 530 | 140 | 2 | 2 |
100 grams of soy, flakes, chicken/beef flavor contain 70 grams of protein, 1 grams of fat and 1 grams of carbohydrates.
- Protein70 g
- Fat1 g
- Saturated fat0.2 g
- Carbohydrates1 g
- Dietary fibre19 g
- Sodium11 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of soy, flakes, chicken/beef flavor, as the Ministry lists them.
- Calcium
- 800 mg
- Iron
- 9 mg
- Potassium
- 2200 mg
- Magnesium
- 335 mg
- Zinc
- 4.3 mg
- Vitamin A
- 0.2 mcg
- Folate
- 321 mcg
These foods are close to soy, flakes, chicken/beef flavor in calories.
- Soy, flakes, ground texture. IsraMarket278 calories per 100 g
- Nuts, chestnuts, roasted245 calories per 100 g
- Shnitzel, vegetarian, homemade/spicy chili, Tivall242 calories per 100 g
- Soy, flakes, 160/07 SOYTEX280 calories per 100 g
- Fenugreek paste, with s'chug237 calories per 100 g
- Nuts, pistachio, roasted, unsalted292 calories per 100 g
These are the questions people ask about the calories in soy, flakes, chicken/beef flavor.
How many calories are in soy, flakes, chicken/beef flavor?
100 grams of soy, flakes, chicken/beef flavor have 265 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of soy, flakes, chicken/beef flavor?
50 grams have 133 calories, 100 grams have 265 and 200 grams have 530.
How much protein, fat and carbohydrates are in soy, flakes, chicken/beef flavor?
In 100 grams there are 70 g of protein, 1 g of fat and 1 g of carbohydrates.
How many calories are in one bag of soy, flakes, chicken/beef flavor?
The Ministry's table gives 200 grams for one bag of soy, flakes, chicken/beef flavor, which is 530 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.