There are 278 calories in 100 grams of soy, flakes, ground texture. IsraMarket.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of soy, flakes, ground texture. IsraMarket?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 278
- Protein
- 55 g
- Fat
- 1 g
- Carbohydrates
- 15 g
- Sodium
- 900 mg
Soy, flakes, ground texture. IsraMarket comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| bag | 200 g | 556 | 110 | 2 | 30 |
100 grams of soy, flakes, ground texture. IsraMarket contain 55 grams of protein, 1 grams of fat and 15 grams of carbohydrates.
- Protein55 g
- Fat1 g
- Saturated fat0.13 g
- Carbohydrates15 g
- Dietary fibre17 g
- Sodium900 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of soy, flakes, ground texture. IsraMarket, as the Ministry lists them.
- Calcium
- 350 mg
- Iron
- 8.3 mg
- Potassium
- 2127 mg
- Magnesium
- 290 mg
- Zinc
- 4.2 mg
- Vitamin A
- 0.2 mcg
- Folate
- 310 mcg
These foods are close to soy, flakes, ground texture. IsraMarket in calories.
- Soy, flakes, 160/07 SOYTEX280 calories per 100 g
- Soy, flakes, chicken/beef flavor265 calories per 100 g
- Nuts, chestnuts, roasted245 calories per 100 g
- Nuts, pistachio, roasted, unsalted292 calories per 100 g
- Shnitzel, vegetarian, homemade/spicy chili, Tivall242 calories per 100 g
- Nuts, pistachio, with shell, unsalted298 calories per 100 g
These are the questions people ask about the calories in soy, flakes, ground texture. IsraMarket.
How many calories are in soy, flakes, ground texture. IsraMarket?
100 grams of soy, flakes, ground texture. IsraMarket have 278 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of soy, flakes, ground texture. IsraMarket?
50 grams have 139 calories, 100 grams have 278 and 200 grams have 556.
How much protein, fat and carbohydrates are in soy, flakes, ground texture. IsraMarket?
In 100 grams there are 55 g of protein, 1 g of fat and 15 g of carbohydrates.
How many calories are in one bag of soy, flakes, ground texture. IsraMarket?
The Ministry's table gives 200 grams for one bag of soy, flakes, ground texture. IsraMarket, which is 556 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.