There are 292 calories in 100 grams of nuts, pistachio, roasted, unsalted.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of nuts, pistachio, roasted, unsalted?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 292
- Protein
- 10.5 g
- Fat
- 23.6 g
- Carbohydrates
- 18.9 g
- Sodium
- 0.5 mg
Nuts, pistachio, roasted, unsalted comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 1 g | 3 | 0.1 | 0.24 | 0.19 |
| cup | 58 g | 169 | 6.1 | 13.7 | 11 |
100 grams of nuts, pistachio, roasted, unsalted contain 10.5 grams of protein, 23.6 grams of fat and 18.9 grams of carbohydrates.
- Protein10.5 g
- Fat23.6 g
- Saturated fat2.9 g
- Carbohydrates18.9 g
- Sugars4 g
- Dietary fibre5.4 g
- Sodium0.5 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of nuts, pistachio, roasted, unsalted, as the Ministry lists them.
- Calcium
- 54.6 mg
- Iron
- 2 mg
- Potassium
- 533 mg
- Magnesium
- 62.9 mg
- Zinc
- 1.1 mg
- Vitamin C
- 2.9 mg
- Vitamin A
- 10.9 mcg
- Folate
- 26.5 mcg
These foods are close to nuts, pistachio, roasted, unsalted in calories.
- Nuts, pistachio, with shell, unsalted298 calories per 100 g
- Soy, flakes, 160/07 SOYTEX280 calories per 100 g
- Soy, flakes, ground texture. IsraMarket278 calories per 100 g
- Spread, with walnuts, almonds, sesame, dates, raisins, and juice (Charoset)299 calories per 100 g
- Soy, flakes, chicken/beef flavor265 calories per 100 g
- Nuts, pistachio, dry roasted, with shell, with salt added302 calories per 100 g
These are the questions people ask about the calories in nuts, pistachio, roasted, unsalted.
How many calories are in nuts, pistachio, roasted, unsalted?
100 grams of nuts, pistachio, roasted, unsalted have 292 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of nuts, pistachio, roasted, unsalted?
50 grams have 146 calories, 100 grams have 292 and 200 grams have 584.
How much protein, fat and carbohydrates are in nuts, pistachio, roasted, unsalted?
In 100 grams there are 10.5 g of protein, 23.6 g of fat and 18.9 g of carbohydrates, of which 4 g are sugars.
How many calories are in one unit of nuts, pistachio, roasted, unsalted?
The Ministry's table gives 1 grams for one unit of nuts, pistachio, roasted, unsalted, which is 3 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.