There are 280 calories in 100 grams of soy, flakes, 160/07 SOYTEX.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of soy, flakes, 160/07 SOYTEX?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 280
- Protein
- 56.5 g
- Fat
- 0.5 g
- Carbohydrates
- 20 g
- Sodium
- 0.9 mg
Soy, flakes, 160/07 SOYTEX comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| bag | 500 g | 1400 | 283 | 2.5 | 100 |
100 grams of soy, flakes, 160/07 SOYTEX contain 56.5 grams of protein, 0.5 grams of fat and 20 grams of carbohydrates.
- Protein56.5 g
- Fat0.5 g
- Saturated fat0.07 g
- Carbohydrates20 g
- Dietary fibre20 g
- Sodium0.9 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of soy, flakes, 160/07 SOYTEX, as the Ministry lists them.
- Calcium
- 350 mg
- Iron
- 11 mg
- Potassium
- 2356 mg
- Magnesium
- 335 mg
- Zinc
- 3 mg
- Vitamin A
- 0.1 mcg
- Folate
- 344 mcg
These foods are close to soy, flakes, 160/07 SOYTEX in calories.
- Nuts, pistachio, roasted, unsalted292 calories per 100 g
- Soy, flakes, ground texture. IsraMarket278 calories per 100 g
- Soy, flakes, chicken/beef flavor265 calories per 100 g
- Nuts, pistachio, with shell, unsalted298 calories per 100 g
- Nuts, chestnuts, roasted245 calories per 100 g
- Spread, with walnuts, almonds, sesame, dates, raisins, and juice (Charoset)299 calories per 100 g
These are the questions people ask about the calories in soy, flakes, 160/07 SOYTEX.
How many calories are in soy, flakes, 160/07 SOYTEX?
100 grams of soy, flakes, 160/07 SOYTEX have 280 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of soy, flakes, 160/07 SOYTEX?
50 grams have 140 calories, 100 grams have 280 and 200 grams have 560.
How much protein, fat and carbohydrates are in soy, flakes, 160/07 SOYTEX?
In 100 grams there are 56.5 g of protein, 0.5 g of fat and 20 g of carbohydrates.
How many calories are in one bag of soy, flakes, 160/07 SOYTEX?
The Ministry's table gives 500 grams for one bag of soy, flakes, 160/07 SOYTEX, which is 1400 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.