There are 408 calories in 100 grams of mejadra, rice and lentils, dry mixture, Osem.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of mejadra, rice and lentils, dry mixture, Osem?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 408
- Protein
- 12.5 g
- Fat
- 10 g
- Carbohydrates
- 67 g
- Sodium
- 1275 mg
Mejadra, rice and lentils, dry mixture, Osem comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| pack | 145 g | 592 | 18.1 | 14.5 | 97.2 |
100 grams of mejadra, rice and lentils, dry mixture, Osem contain 12.5 grams of protein, 10 grams of fat and 67 grams of carbohydrates.
- Protein12.5 g
- Fat10 g
- Saturated fat5.3 g
- Carbohydrates67 g
- Sodium1275 mg
- Cholesterol0 mg
These foods are close to mejadra, rice and lentils, dry mixture, Osem in calories.
These are the questions people ask about the calories in mejadra, rice and lentils, dry mixture, Osem.
How many calories are in mejadra, rice and lentils, dry mixture, Osem?
100 grams of mejadra, rice and lentils, dry mixture, Osem have 408 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of mejadra, rice and lentils, dry mixture, Osem?
50 grams have 204 calories, 100 grams have 408 and 200 grams have 816.
How much protein, fat and carbohydrates are in mejadra, rice and lentils, dry mixture, Osem?
In 100 grams there are 12.5 g of protein, 10 g of fat and 67 g of carbohydrates.
How many calories are in one pack of mejadra, rice and lentils, dry mixture, Osem?
The Ministry's table gives 145 grams for one pack of mejadra, rice and lentils, dry mixture, Osem, which is 592 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.