There are 321 calories in 100 grams of leeks, (bulb and lower-leaf portion), freeze-dried.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of leeks, (bulb and lower-leaf portion), freeze-dried?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 321
- Protein
- 15.2 g
- Fat
- 2.1 g
- Carbohydrates
- 74.7 g
- Sodium
- 35 mg
Leeks, (bulb and lower-leaf portion), freeze-dried comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 3.2 g | 10 | 0.49 | 0.07 | 2.4 |
| tablespoon | 0.2 g | 1 | 0.03 | 0 | 0.15 |
100 grams of leeks, (bulb and lower-leaf portion), freeze-dried contain 15.2 grams of protein, 2.1 grams of fat and 74.7 grams of carbohydrates.
- Protein15.2 g
- Fat2.1 g
- Saturated fat0.28 g
- Carbohydrates74.7 g
- Dietary fibre10.4 g
- Sodium35 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of leeks, (bulb and lower-leaf portion), freeze-dried, as the Ministry lists them.
- Calcium
- 360 mg
- Iron
- 7.6 mg
- Potassium
- 2400 mg
- Magnesium
- 161 mg
- Zinc
- 0.66 mg
- Vitamin C
- 118 mg
- Vitamin A
- 14 mcg
- Folate
- 366 mcg
These foods are close to leeks, (bulb and lower-leaf portion), freeze-dried in calories.
These are the questions people ask about the calories in leeks, (bulb and lower-leaf portion), freeze-dried.
How many calories are in leeks, (bulb and lower-leaf portion), freeze-dried?
100 grams of leeks, (bulb and lower-leaf portion), freeze-dried have 321 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of leeks, (bulb and lower-leaf portion), freeze-dried?
50 grams have 161 calories, 100 grams have 321 and 200 grams have 642.
How much protein, fat and carbohydrates are in leeks, (bulb and lower-leaf portion), freeze-dried?
In 100 grams there are 15.2 g of protein, 2.1 g of fat and 74.7 g of carbohydrates.
How many calories are in one cup of leeks, (bulb and lower-leaf portion), freeze-dried?
The Ministry's table gives 3.2 grams for one cup of leeks, (bulb and lower-leaf portion), freeze-dried, which is 10 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.