There are 196 calories in 100 grams of nuts, chestnuts, not roasted, peeled.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of nuts, chestnuts, not roasted, peeled?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 196
- Protein
- 1.6 g
- Fat
- 1.2 g
- Carbohydrates
- 44.2 g
- Sodium
- 2 mg
Nuts, chestnuts, not roasted, peeled comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 8.4 g | 16 | 0.13 | 0.1 | 3.7 |
100 grams of nuts, chestnuts, not roasted, peeled contain 1.6 grams of protein, 1.2 grams of fat and 44.2 grams of carbohydrates.
- Protein1.6 g
- Fat1.2 g
- Saturated fat0.2 g
- Carbohydrates44.2 g
- Sodium2 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of nuts, chestnuts, not roasted, peeled, as the Ministry lists them.
- Calcium
- 31.2 mg
- Iron
- 1.5 mg
- Potassium
- 484 mg
- Magnesium
- 30 mg
- Zinc
- 0.49 mg
- Vitamin C
- 40.2 mg
- Vitamin A
- 1 mcg
- Folate
- 95.1 mcg
These foods are close to nuts, chestnuts, not roasted, peeled in calories.
These are the questions people ask about the calories in nuts, chestnuts, not roasted, peeled.
How many calories are in nuts, chestnuts, not roasted, peeled?
100 grams of nuts, chestnuts, not roasted, peeled have 196 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of nuts, chestnuts, not roasted, peeled?
50 grams have 98 calories, 100 grams have 196 and 200 grams have 392.
How much protein, fat and carbohydrates are in nuts, chestnuts, not roasted, peeled?
In 100 grams there are 1.6 g of protein, 1.2 g of fat and 44.2 g of carbohydrates.
How many calories are in one unit of nuts, chestnuts, not roasted, peeled?
The Ministry's table gives 8.4 grams for one unit of nuts, chestnuts, not roasted, peeled, which is 16 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.