There are about 186 calories in 100 grams of trout.
The Ministry of Health's table lists 10 entries for trout, from 138 to 251 calories per 100 grams. The number here is for Fish, trout, charcoal-grilled, the entry that stands for the food on this page.
How many calories are in a portion of trout?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 186
- Protein
- 24 g
- Fat
- 10 g
- Carbohydrates
- 0 g
- Sodium
- 280 mg
Trout comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| medium unit | 310 g | 577 | 74.4 | 31 | 0 |
100 grams of trout contain 24 grams of protein, 10 grams of fat and 0 grams of carbohydrates.
- Protein24 g
- Fat10 g
- Saturated fat2.5 g
- Carbohydrates0 g
- Sugars0 g
- Dietary fibre0 g
- Sodium280 mg
- Cholesterol41 mg
These vitamins and minerals are in 100 grams of trout, as the Ministry lists them.
- Calcium
- 30.1 mg
- Iron
- 0.37 mg
- Potassium
- 454 mg
- Magnesium
- 30.1 mg
- Zinc
- 0.54 mg
- Vitamin C
- 3.5 mg
- Vitamin A
- 123 mcg
- Vitamin D
- 25.7 mcg
- Vitamin B12
- 5.2 mcg
- Folate
- 13.2 mcg
The Ministry of Health lists 10 entries for trout.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Fish, trout, raw | 138 | 20.9 | 5.4 | 0 |
| Fish, trout, baked with lemon juice and soy oil | 205 | 24.8 | 11.8 | 0.3 |
| Fish, trout, charcoal-grilledThe entry used above | 186 | 24 | 10 | 0 |
| Fish, trout, steamed or poached | 177 | 25.1 | 7.8 | 0 |
| Fish, trout, smoked | 251 | 35.5 | 11 | 0 |
| Fish, trout, smoked, DageiDan | 175 | 19 | 11 | 0 |
| Fish, trout, baked with lemon juice and canola oil | 205 | 24.8 | 11.8 | 0.3 |
| Fish, trout, baked with lemon juice, fat not added | 185 | 25.6 | 9.2 | 0.3 |
| Fish, trout, freshwater Israeli, raw | 148 | 20.6 | 7.4 | 0 |
| Fish, trout, freshwater Israeli, steamed or poached, with salt | 186 | 25.8 | 9.3 | 0 |
These foods are close to trout in calories.
- Fish, Nile perch, patties, fried in soy oil187 calories per 100 g
- Squid, steamed or boiled183 calories per 100 g
- Fish, mullet, freshwater Israeli, raw183 calories per 100 g
- Herring190 calories per 100 g
- Fish, hake, patties, fried in soy oil182 calories per 100 g
- Fish, bass, (freshwater Israeli), poached/steamed, with salt195 calories per 100 g
These are the questions people ask about the calories in trout.
How many calories are in trout?
100 grams of trout have about 186 calories. The Ministry of Health's table lists 10 entries for it, from 138 to 251 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of trout?
50 grams have 93 calories, 100 grams have 186 and 200 grams have 372.
How much protein, fat and carbohydrates are in trout?
In 100 grams there are 24 g of protein, 10 g of fat and 0 g of carbohydrates, of which 0 g are sugars.
How many calories are in one medium unit of trout?
The Ministry's table gives 310 grams for one medium unit of trout, which is 577 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.