There are 183 calories in 100 grams of squid, steamed or boiled.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of squid, steamed or boiled?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 183
- Protein
- 31 g
- Fat
- 2.8 g
- Carbohydrates
- 6.1 g
- Sodium
- 428 mg
100 grams of squid, steamed or boiled contain 31 grams of protein, 2.8 grams of fat and 6.1 grams of carbohydrates.
- Protein31 g
- Fat2.8 g
- Saturated fat0.71 g
- Carbohydrates6.1 g
- Sugars0 g
- Dietary fibre0 g
- Sodium428 mg
- Cholesterol464 mg
These vitamins and minerals are in 100 grams of squid, steamed or boiled, as the Ministry lists them.
- Calcium
- 64 mg
- Iron
- 1.2 mg
- Potassium
- 441 mg
- Magnesium
- 66 mg
- Zinc
- 3 mg
- Vitamin C
- 7.5 mg
- Vitamin A
- 18 mcg
- Vitamin B12
- 2.3 mcg
- Folate
- 7 mcg
These foods are close to squid, steamed or boiled in calories.
- Trout186 calories per 100 g
- Fish, mullet, freshwater Israeli, raw183 calories per 100 g
- Fish, hake, patties, fried in soy oil182 calories per 100 g
- Fish, Nile perch, patties, fried in soy oil187 calories per 100 g
- Fish, mullet, baked or broiled, oil added in cooking176 calories per 100 g
- Herring190 calories per 100 g
These are the questions people ask about the calories in squid, steamed or boiled.
How many calories are in squid, steamed or boiled?
100 grams of squid, steamed or boiled have 183 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of squid, steamed or boiled?
50 grams have 92 calories, 100 grams have 183 and 200 grams have 366.
How much protein, fat and carbohydrates are in squid, steamed or boiled?
In 100 grams there are 31 g of protein, 2.8 g of fat and 6.1 g of carbohydrates, of which 0 g are sugars.
How much sodium is in squid, steamed or boiled?
100 grams of squid, steamed or boiled have 428 mg of sodium, according to the Ministry of Health's table.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.