There are 183 calories in 100 grams of fish, mullet, freshwater Israeli, raw.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of fish, mullet, freshwater Israeli, raw?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 183
- Protein
- 19 g
- Fat
- 11.8 g
- Carbohydrates
- 0.2 g
- Sodium
- 25.2 mg
100 grams of fish, mullet, freshwater Israeli, raw contain 19 grams of protein, 11.8 grams of fat and 0.2 grams of carbohydrates.
- Protein19 g
- Fat11.8 g
- Saturated fat3.9 g
- Carbohydrates0.2 g
- Sugars0 g
- Sodium25.2 mg
- Cholesterol64.8 mg
These vitamins and minerals are in 100 grams of fish, mullet, freshwater Israeli, raw, as the Ministry lists them.
- Calcium
- 10.3 mg
- Iron
- 0.49 mg
- Potassium
- 243 mg
- Magnesium
- 22.1 mg
- Zinc
- 0.65 mg
- Vitamin A
- 18.7 mcg
- Vitamin D
- 7.5 mcg
- Vitamin B12
- 2.6 mcg
- Folate
- 2.1 mcg
These foods are close to fish, mullet, freshwater Israeli, raw in calories.
- Squid, steamed or boiled183 calories per 100 g
- Fish, hake, patties, fried in soy oil182 calories per 100 g
- Fish, mullet, baked or broiled, oil added in cooking176 calories per 100 g
- Trout186 calories per 100 g
- Mussels, cooked, NS as to cooking method171 calories per 100 g
- Fish, Nile perch, patties, fried in soy oil187 calories per 100 g
These are the questions people ask about the calories in fish, mullet, freshwater Israeli, raw.
How many calories are in fish, mullet, freshwater Israeli, raw?
100 grams of fish, mullet, freshwater Israeli, raw have 183 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of fish, mullet, freshwater Israeli, raw?
50 grams have 92 calories, 100 grams have 183 and 200 grams have 366.
How much protein, fat and carbohydrates are in fish, mullet, freshwater Israeli, raw?
In 100 grams there are 19 g of protein, 11.8 g of fat and 0.2 g of carbohydrates, of which 0 g are sugars.
How much sodium is in fish, mullet, freshwater Israeli, raw?
100 grams of fish, mullet, freshwater Israeli, raw have 25.2 mg of sodium, according to the Ministry of Health's table.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.