There are 312 calories in 100 grams of waffles, Belgian, plain, frozen, ready -to-heat, toasted.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of waffles, Belgian, plain, frozen, ready -to-heat, toasted?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 312
- Protein
- 7.2 g
- Fat
- 9.6 g
- Carbohydrates
- 46.9 g
- Sodium
- 730 mg
Waffles, Belgian, plain, frozen, ready -to-heat, toasted comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 100 g | 312 | 7.2 | 9.6 | 46.9 |
| pack | 440 g | 1373 | 31.7 | 42.2 | 206 |
100 grams of waffles, Belgian, plain, frozen, ready -to-heat, toasted contain 7.2 grams of protein, 9.6 grams of fat and 46.9 grams of carbohydrates.
- Protein7.2 g
- Fat9.6 g
- Saturated fat1.6 g
- Carbohydrates46.9 g
- Sugars5 g
- Dietary fibre2.4 g
- Sodium730 mg
- Cholesterol15 mg
These vitamins and minerals are in 100 grams of waffles, Belgian, plain, frozen, ready -to-heat, toasted, as the Ministry lists them.
- Calcium
- 307 mg
- Iron
- 6.9 mg
- Potassium
- 144 mg
- Magnesium
- 24 mg
- Zinc
- 0.53 mg
- Vitamin A
- 398 mcg
- Vitamin B12
- 2.9 mcg
- Folate
- 11 mcg
These foods are close to waffles, Belgian, plain, frozen, ready -to-heat, toasted in calories.
- Cookies, Tunisian, sweet, debla/manicotti315 calories per 100 g
- Waffle, Belgian, plain310 calories per 100 g
- Syrup, raspberry, for drinks308 calories per 100 g
- Milk dessert or milk candy, Puerto Rican style (Dulce de leche)315 calories per 100 g
- Pie, pear, with butter, homemade308 calories per 100 g
- Kana'afe, cheese filling, Arab cake, homemade316 calories per 100 g
These are the questions people ask about the calories in waffles, Belgian, plain, frozen, ready -to-heat, toasted.
How many calories are in waffles, Belgian, plain, frozen, ready -to-heat, toasted?
100 grams of waffles, Belgian, plain, frozen, ready -to-heat, toasted have 312 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of waffles, Belgian, plain, frozen, ready -to-heat, toasted?
50 grams have 156 calories, 100 grams have 312 and 200 grams have 624.
How much protein, fat and carbohydrates are in waffles, Belgian, plain, frozen, ready -to-heat, toasted?
In 100 grams there are 7.2 g of protein, 9.6 g of fat and 46.9 g of carbohydrates, of which 5 g are sugars.
How many calories are in one unit of waffles, Belgian, plain, frozen, ready -to-heat, toasted?
The Ministry's table gives 100 grams for one unit of waffles, Belgian, plain, frozen, ready -to-heat, toasted, which is 312 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.