There are 315 calories in 100 grams of milk dessert or milk candy, Puerto Rican style (Dulce de leche).
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of milk dessert or milk candy, Puerto Rican style (Dulce de leche)?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 315
- Protein
- 6.8 g
- Fat
- 7.3 g
- Carbohydrates
- 55.3 g
- Sodium
- 129 mg
Milk dessert or milk candy, Puerto Rican style (Dulce de leche) comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 310 g | 977 | 21.1 | 22.6 | 171 |
| tablespoon | 18 g | 57 | 1.2 | 1.3 | 10 |
| teaspoon | 8 g | 25 | 0.54 | 0.58 | 4.4 |
100 grams of milk dessert or milk candy, Puerto Rican style (Dulce de leche) contain 6.8 grams of protein, 7.3 grams of fat and 55.3 grams of carbohydrates.
- Protein6.8 g
- Fat7.3 g
- Saturated fat4.5 g
- Carbohydrates55.3 g
- Sugars49.7 g
- Dietary fibre0 g
- Sodium129 mg
- Cholesterol29 mg
These vitamins and minerals are in 100 grams of milk dessert or milk candy, Puerto Rican style (Dulce de leche), as the Ministry lists them.
- Calcium
- 251 mg
- Iron
- 0.17 mg
- Potassium
- 350 mg
- Magnesium
- 22 mg
- Zinc
- 0.79 mg
- Vitamin C
- 2.6 mg
- Vitamin A
- 74 mcg
- Vitamin D
- 0.2 mcg
- Vitamin B12
- 0.31 mcg
- Folate
- 11 mcg
These foods are close to milk dessert or milk candy, Puerto Rican style (Dulce de leche) in calories.
- Kana'afe, cheese filling, Arab cake, homemade316 calories per 100 g
- Cookies, Tunisian, sweet, debla/manicotti315 calories per 100 g
- Waffles, Belgian, plain, frozen, ready -to-heat, toasted312 calories per 100 g
- Syrup, malt318 calories per 100 g
- Waffle, Belgian, plain310 calories per 100 g
- Cake, cheese, 30% fat cheese, with butter-based flaky pastry base, homemade319 calories per 100 g
These are the questions people ask about the calories in milk dessert or milk candy, Puerto Rican style (Dulce de leche).
How many calories are in milk dessert or milk candy, Puerto Rican style (Dulce de leche)?
100 grams of milk dessert or milk candy, Puerto Rican style (Dulce de leche) have 315 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of milk dessert or milk candy, Puerto Rican style (Dulce de leche)?
50 grams have 158 calories, 100 grams have 315 and 200 grams have 630.
How much protein, fat and carbohydrates are in milk dessert or milk candy, Puerto Rican style (Dulce de leche)?
In 100 grams there are 6.8 g of protein, 7.3 g of fat and 55.3 g of carbohydrates, of which 49.7 g are sugars.
How many calories are in one cup of milk dessert or milk candy, Puerto Rican style (Dulce de leche)?
The Ministry's table gives 310 grams for one cup of milk dessert or milk candy, Puerto Rican style (Dulce de leche), which is 977 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.