There are 319 calories in 100 grams of chives, freeze-dried.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of chives, freeze-dried?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 319
- Protein
- 34.8 g
- Fat
- 7.8 g
- Carbohydrates
- 19.7 g
- Sodium
- 32 mg
Chives, freeze-dried comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 15 g | 48 | 5.2 | 1.2 | 3 |
100 grams of chives, freeze-dried contain 34.8 grams of protein, 7.8 grams of fat and 19.7 grams of carbohydrates.
- Protein34.8 g
- Fat7.8 g
- Saturated fat1.6 g
- Carbohydrates19.7 g
- Sugars19.7 g
- Dietary fibre26.6 g
- Sodium32 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of chives, freeze-dried, as the Ministry lists them.
- Calcium
- 979 mg
- Iron
- 17 mg
- Potassium
- 3149 mg
- Magnesium
- 447 mg
- Zinc
- 6 mg
- Vitamin C
- 525 mg
- Vitamin A
- 2203 mcg
- Folate
- 949 mcg
These foods are close to chives, freeze-dried in calories.
These are the questions people ask about the calories in chives, freeze-dried.
How many calories are in chives, freeze-dried?
100 grams of chives, freeze-dried have 319 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of chives, freeze-dried?
50 grams have 160 calories, 100 grams have 319 and 200 grams have 638.
How much protein, fat and carbohydrates are in chives, freeze-dried?
In 100 grams there are 34.8 g of protein, 7.8 g of fat and 19.7 g of carbohydrates, of which 19.7 g are sugars.
How many calories are in one cup of chives, freeze-dried?
The Ministry's table gives 15 grams for one cup of chives, freeze-dried, which is 48 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.