There are 573 calories in 100 grams of seeds, sesame, whole seed, unroasted.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of seeds, sesame, whole seed, unroasted?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 573
- Protein
- 17.7 g
- Fat
- 49.7 g
- Carbohydrates
- 11.6 g
- Sodium
- 11 mg
Seeds, sesame, whole seed, unroasted comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 240 g | 1375 | 42.5 | 119 | 27.8 |
| tablespoon | 9 g | 52 | 1.6 | 4.5 | 1 |
| teaspoon | 3 g | 17 | 0.53 | 1.5 | 0.35 |
100 grams of seeds, sesame, whole seed, unroasted contain 17.7 grams of protein, 49.7 grams of fat and 11.6 grams of carbohydrates.
- Protein17.7 g
- Fat49.7 g
- Saturated fat7 g
- Carbohydrates11.6 g
- Sugars0.3 g
- Dietary fibre11.8 g
- Sodium11 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of seeds, sesame, whole seed, unroasted, as the Ministry lists them.
- Calcium
- 975 mg
- Iron
- 14.6 mg
- Potassium
- 468 mg
- Magnesium
- 351 mg
- Zinc
- 7.8 mg
- Folate
- 97 mcg
These foods are close to seeds, sesame, whole seed, unroasted in calories.
These are the questions people ask about the calories in seeds, sesame, whole seed, unroasted.
How many calories are in seeds, sesame, whole seed, unroasted?
100 grams of seeds, sesame, whole seed, unroasted have 573 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of seeds, sesame, whole seed, unroasted?
50 grams have 287 calories, 100 grams have 573 and 200 grams have 1146.
How much protein, fat and carbohydrates are in seeds, sesame, whole seed, unroasted?
In 100 grams there are 17.7 g of protein, 49.7 g of fat and 11.6 g of carbohydrates, of which 0.3 g are sugars.
How many calories are in one cup of seeds, sesame, whole seed, unroasted?
The Ministry's table gives 240 grams for one cup of seeds, sesame, whole seed, unroasted, which is 1375 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.