There are about 50 calories in 100 grams of pineapple.
The Ministry of Health's table lists 10 entries for pineapple, from 26 to 255 calories per 100 grams. The number here is for Pineapple, raw, the entry that stands for the food on this page.
How many calories are in a portion of pineapple?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 50
- Protein
- 0.5 g
- Fat
- 0.1 g
- Carbohydrates
- 11.7 g
- Sodium
- 1 mg
100 grams of pineapple contain 0.5 grams of protein, 0.1 grams of fat and 11.7 grams of carbohydrates.
- Protein0.5 g
- Fat0.1 g
- Saturated fat0.01 g
- Carbohydrates11.7 g
- Sugars9.8 g
- Dietary fibre1.4 g
- Sodium1 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of pineapple, as the Ministry lists them.
- Calcium
- 13 mg
- Iron
- 0.29 mg
- Potassium
- 109 mg
- Magnesium
- 12 mg
- Zinc
- 0.12 mg
- Vitamin C
- 47.8 mg
- Vitamin A
- 3 mcg
- Folate
- 18 mcg
The Ministry of Health lists 10 entries for pineapple.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Pineapple, dried | 255 | 2.8 | 0.6 | 59.8 |
| Pineapple, rawThe entry used above | 50 | 0.5 | 0.1 | 11.7 |
| Pineapple, raw, with stalk and peel | 26 | 0.3 | 0.1 | 6.8 |
| Pineapple, cooked or canned, unsweetened, waterpack | 32 | 0.4 | 0.1 | 7.5 |
| Pineapple, cooked or canned, in heavy syrup | 78 | 0.3 | 0.1 | 19.4 |
| Pineapple, cooked or canned, in light syrup | 52 | 0.4 | 0.1 | 12.6 |
| Pineapple, cooked or canned, drained solids | 60 | 0.5 | 0.1 | 14.3 |
| Pineapple, cooked or canned, juice pack | 60 | 0.4 | 0.1 | 14.9 |
| Pineapple, coated, fried in canola oil | 198 | 3.9 | 8.6 | 23.3 |
| Pineapple, coated, fried in soy oil | 198 | 3.9 | 8.6 | 23.3 |
These foods are close to pineapple in calories.
- Berries, frozen, unsweetened51 calories per 100 g
- Cherimoya (custard apple), raw, with skin and seeds49 calories per 100 g
- Apricot48 calories per 100 g
- Carambola (starfruit), cooked, with sugar51 calories per 100 g
- Apple48 calories per 100 g
- Juice, grapefruit and orange, with added sugar, canned51 calories per 100 g
These are the questions people ask about the calories in pineapple.
How many calories are in pineapple?
100 grams of pineapple have about 50 calories. The Ministry of Health's table lists 10 entries for it, from 26 to 255 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of pineapple?
50 grams have 25 calories, 100 grams have 50 and 200 grams have 100.
How much protein, fat and carbohydrates are in pineapple?
In 100 grams there are 0.5 g of protein, 0.1 g of fat and 11.7 g of carbohydrates, of which 9.8 g are sugars.
How much sodium is in pineapple?
100 grams of pineapple have 1 mg of sodium, according to the Ministry of Health's table.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.