There are 49 calories in 100 grams of cherimoya (custard apple), raw, with skin and seeds.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of cherimoya (custard apple), raw, with skin and seeds?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 49
- Protein
- 1 g
- Fat
- 0.4 g
- Carbohydrates
- 11.5 g
- Sodium
- 4.6 mg
Cherimoya (custard apple), raw, with skin and seeds comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 222 g | 109 | 2.2 | 0.89 | 25.5 |
| medium unit | 400 g | 196 | 4 | 1.6 | 46 |
| large unit | 842 g | 413 | 8.4 | 3.4 | 96.8 |
100 grams of cherimoya (custard apple), raw, with skin and seeds contain 1 grams of protein, 0.4 grams of fat and 11.5 grams of carbohydrates.
- Protein1 g
- Fat0.4 g
- Saturated fat0.15 g
- Carbohydrates11.5 g
- Sugars8.4 g
- Dietary fibre2 g
- Sodium4.6 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of cherimoya (custard apple), raw, with skin and seeds, as the Ministry lists them.
- Calcium
- 6.5 mg
- Iron
- 0.18 mg
- Potassium
- 187 mg
- Magnesium
- 11.1 mg
- Zinc
- 0.1 mg
- Vitamin C
- 8.2 mg
- Folate
- 14.9 mcg
These foods are close to cherimoya (custard apple), raw, with skin and seeds in calories.
These are the questions people ask about the calories in cherimoya (custard apple), raw, with skin and seeds.
How many calories are in cherimoya (custard apple), raw, with skin and seeds?
100 grams of cherimoya (custard apple), raw, with skin and seeds have 49 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of cherimoya (custard apple), raw, with skin and seeds?
50 grams have 25 calories, 100 grams have 49 and 200 grams have 98.
How much protein, fat and carbohydrates are in cherimoya (custard apple), raw, with skin and seeds?
In 100 grams there are 1 g of protein, 0.4 g of fat and 11.5 g of carbohydrates, of which 8.4 g are sugars.
How many calories are in one medium unit of cherimoya (custard apple), raw, with skin and seeds?
The Ministry's table gives 400 grams for one medium unit of cherimoya (custard apple), raw, with skin and seeds, which is 196 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.