There are about 61 calories in 100 grams of kiwi.
The Ministry of Health's table lists 2 entries for kiwi, from 52 to 61 calories per 100 grams. The number here is for Kiwi fruit, raw, the entry that stands for the food on this page.
How many calories are in a portion of kiwi?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 61
- Protein
- 1.1 g
- Fat
- 0.5 g
- Carbohydrates
- 11.7 g
- Sodium
- 3 mg
Kiwi comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 76 g | 46 | 0.84 | 0.38 | 8.9 |
| small unit | 59 g | 36 | 0.65 | 0.29 | 6.9 |
| medium unit | 78 g | 48 | 0.86 | 0.39 | 9.1 |
| large unit | 110 g | 67 | 1.2 | 0.55 | 12.9 |
| cup | 177 g | 108 | 1.9 | 0.89 | 20.7 |
100 grams of kiwi contain 1.1 grams of protein, 0.5 grams of fat and 11.7 grams of carbohydrates.
- Protein1.1 g
- Fat0.5 g
- Saturated fat0.03 g
- Carbohydrates11.7 g
- Sugars9 g
- Dietary fibre3 g
- Sodium3 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of kiwi, as the Ministry lists them.
- Calcium
- 34 mg
- Iron
- 0.31 mg
- Potassium
- 312 mg
- Magnesium
- 17 mg
- Zinc
- 0.14 mg
- Vitamin C
- 92.7 mg
- Vitamin A
- 4 mcg
- Folate
- 25 mcg
The Ministry of Health lists 2 entries for kiwi.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Kiwi fruit, rawThe entry used above | 61 | 1.1 | 0.5 | 11.7 |
| Kiwi fruit, with skin | 52 | 1 | 0.4 | 12.6 |
These foods are close to kiwi in calories.
These are the questions people ask about the calories in kiwi.
How many calories are in kiwi?
100 grams of kiwi have about 61 calories. The Ministry of Health's table lists 2 entries for it, from 52 to 61 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of kiwi?
50 grams have 31 calories, 100 grams have 61 and 200 grams have 122.
How much protein, fat and carbohydrates are in kiwi?
In 100 grams there are 1.1 g of protein, 0.5 g of fat and 11.7 g of carbohydrates, of which 9 g are sugars.
How many calories are in one unit of kiwi?
The Ministry's table gives 76 grams for one unit of kiwi, which is 46 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.