There are 210 calories in 100 grams of bread, 10 grains, Lehem Haaretz.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of bread, 10 grains, Lehem Haaretz?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 210
- Protein
- 10.3 g
- Fat
- 5.6 g
- Carbohydrates
- 30 g
- Sodium
- 481 mg
Bread, 10 grains, Lehem Haaretz comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| slice | 30 g | 63 | 3.1 | 1.7 | 9 |
100 grams of bread, 10 grains, Lehem Haaretz contain 10.3 grams of protein, 5.6 grams of fat and 30 grams of carbohydrates.
- Protein10.3 g
- Fat5.6 g
- Saturated fat2.1 g
- Carbohydrates30 g
- Sugars0.4 g
- Dietary fibre12.7 g
- Sodium481 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of bread, 10 grains, Lehem Haaretz, as the Ministry lists them.
- Calcium
- 84.2 mg
- Iron
- 2 mg
- Potassium
- 188 mg
- Magnesium
- 63.8 mg
- Zinc
- 1.4 mg
- Vitamin C
- 0.1 mg
- Folate
- 61.3 mcg
These foods are close to bread, 10 grains, Lehem Haaretz in calories.
- Bread, black, whole wheat flour, Vadash/Berman212 calories per 100 g
- Lachuch, Yemenite flatbread, with canola oil190 calories per 100 g
- Injera, prepared from wheat, Ethiopian190 calories per 100 g
- Rye bread213 calories per 100 g
- Bread, grain, organic, Oranim186 calories per 100 g
- Bread, energy-reduced, Davidovich216 calories per 100 g
These are the questions people ask about the calories in bread, 10 grains, Lehem Haaretz.
How many calories are in bread, 10 grains, Lehem Haaretz?
100 grams of bread, 10 grains, Lehem Haaretz have 210 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of bread, 10 grains, Lehem Haaretz?
50 grams have 105 calories, 100 grams have 210 and 200 grams have 420.
How much protein, fat and carbohydrates are in bread, 10 grains, Lehem Haaretz?
In 100 grams there are 10.3 g of protein, 5.6 g of fat and 30 g of carbohydrates, of which 0.4 g are sugars.
How many calories are in one slice of bread, 10 grains, Lehem Haaretz?
The Ministry's table gives 30 grams for one slice of bread, 10 grains, Lehem Haaretz, which is 63 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.