There are 186 calories in 100 grams of bread, grain, organic, Oranim.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of bread, grain, organic, Oranim?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 186
- Protein
- 9 g
- Fat
- 1.8 g
- Carbohydrates
- 33.5 g
- Sodium
- 477 mg
Bread, grain, organic, Oranim comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 500 g | 930 | 45 | 9 | 168 |
| thin slice | 24 g | 45 | 2.2 | 0.43 | 8 |
| medium slice | 34 g | 63 | 3.1 | 0.61 | 11.4 |
| thick slice | 42 g | 78 | 3.8 | 0.76 | 14.1 |
100 grams of bread, grain, organic, Oranim contain 9 grams of protein, 1.8 grams of fat and 33.5 grams of carbohydrates.
- Protein9 g
- Fat1.8 g
- Saturated fat0.4 g
- Carbohydrates33.5 g
- Sugars6 g
- Dietary fibre9 g
- Sodium477 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of bread, grain, organic, Oranim, as the Ministry lists them.
- Calcium
- 88.8 mg
- Iron
- 2.1 mg
- Potassium
- 198 mg
- Magnesium
- 67.2 mg
- Zinc
- 1.5 mg
- Vitamin C
- 0.1 mg
- Folate
- 64.7 mcg
These foods are close to bread, grain, organic, Oranim in calories.
- Injera, prepared from wheat, Ethiopian190 calories per 100 g
- Injera, Ethiopian pita, from teff flour183 calories per 100 g
- Dabo, Ethiopian bread177 calories per 100 g
- Lachuch, Yemenite flatbread, with canola oil190 calories per 100 g
- Genfo, porridge, from barley flour, fermented milk and water, Ethopian dish138 calories per 100 g
- Bread, 10 grains, Lehem Haaretz210 calories per 100 g
These are the questions people ask about the calories in bread, grain, organic, Oranim.
How many calories are in bread, grain, organic, Oranim?
100 grams of bread, grain, organic, Oranim have 186 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of bread, grain, organic, Oranim?
50 grams have 93 calories, 100 grams have 186 and 200 grams have 372.
How much protein, fat and carbohydrates are in bread, grain, organic, Oranim?
In 100 grams there are 9 g of protein, 1.8 g of fat and 33.5 g of carbohydrates, of which 6 g are sugars.
How many calories are in one unit of bread, grain, organic, Oranim?
The Ministry's table gives 500 grams for one unit of bread, grain, organic, Oranim, which is 930 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.