There are 212 calories in 100 grams of bread, black, whole wheat flour, Vadash/Berman.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of bread, black, whole wheat flour, Vadash/Berman?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 212
- Protein
- 10.2 g
- Fat
- 4.3 g
- Carbohydrates
- 33.1 g
- Sodium
- 570 mg
Bread, black, whole wheat flour, Vadash/Berman comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| slice | 30 g | 64 | 3.1 | 1.3 | 9.9 |
| pack | 750 g | 1590 | 76.5 | 32.3 | 248 |
100 grams of bread, black, whole wheat flour, Vadash/Berman contain 10.2 grams of protein, 4.3 grams of fat and 33.1 grams of carbohydrates.
- Protein10.2 g
- Fat4.3 g
- Saturated fat1.2 g
- Carbohydrates33.1 g
- Sugars2.8 g
- Dietary fibre8 g
- Sodium570 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of bread, black, whole wheat flour, Vadash/Berman, as the Ministry lists them.
- Calcium
- 26.6 mg
- Iron
- 2.5 mg
- Potassium
- 253 mg
- Magnesium
- 65.2 mg
- Zinc
- 1.2 mg
- Folate
- 37.8 mcg
These foods are close to bread, black, whole wheat flour, Vadash/Berman in calories.
- Rye bread213 calories per 100 g
- Bread, 10 grains, Lehem Haaretz210 calories per 100 g
- Lachuch, Yemenite flatbread, with canola oil190 calories per 100 g
- Bread, energy-reduced, Davidovich216 calories per 100 g
- Injera, prepared from wheat, Ethiopian190 calories per 100 g
- Bread, 5 grains, Lehem Haaretz218 calories per 100 g
These are the questions people ask about the calories in bread, black, whole wheat flour, Vadash/Berman.
How many calories are in bread, black, whole wheat flour, Vadash/Berman?
100 grams of bread, black, whole wheat flour, Vadash/Berman have 212 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of bread, black, whole wheat flour, Vadash/Berman?
50 grams have 106 calories, 100 grams have 212 and 200 grams have 424.
How much protein, fat and carbohydrates are in bread, black, whole wheat flour, Vadash/Berman?
In 100 grams there are 10.2 g of protein, 4.3 g of fat and 33.1 g of carbohydrates, of which 2.8 g are sugars.
How many calories are in one slice of bread, black, whole wheat flour, Vadash/Berman?
The Ministry's table gives 30 grams for one slice of bread, black, whole wheat flour, Vadash/Berman, which is 64 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.