There are about 213 calories in 100 grams of rye bread.
The Ministry of Health's table lists 6 entries for rye bread, from 182 to 262 calories per 100 grams. The number here is for Bread, rye (60%), Berman, the entry that stands for the food on this page.
How many calories are in a portion of rye bread?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 213
- Protein
- 9.6 g
- Fat
- 1.5 g
- Carbohydrates
- 36.4 g
- Sodium
- 382 mg
Rye bread comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| pack | 500 g | 1065 | 48 | 7.5 | 182 |
100 grams of rye bread contain 9.6 grams of protein, 1.5 grams of fat and 36.4 grams of carbohydrates.
- Protein9.6 g
- Fat1.5 g
- Saturated fat0.24 g
- Carbohydrates36.4 g
- Sugars2.2 g
- Dietary fibre7.5 g
- Sodium382 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of rye bread, as the Ministry lists them.
- Calcium
- 27.2 mg
- Iron
- 2.1 mg
- Potassium
- 275 mg
- Magnesium
- 66.6 mg
- Zinc
- 1.6 mg
- Vitamin A
- 0.1 mcg
- Folate
- 50.6 mcg
The Ministry of Health lists 6 entries for rye bread.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Bread, rye and whole wheat, Libo | 195 | 8.6 | 3.7 | 31.9 |
| Bread, rye (60%), BermanThe entry used above | 213 | 9.6 | 1.5 | 36.4 |
| Bread, rye, whole grain without yeast | 182 | 5.7 | 1.9 | 35.5 |
| Bread, rye, sourdough, Berman | 196 | 10.4 | 1.5 | 35.2 |
| Bread, rye, 100%, Lehem Haaretz | 229 | 9.5 | 3.6 | 35.5 |
| Bread, rye, whole wheat, Shimale, DganitEin Bar | 262 | 12.5 | 4.3 | 43.4 |
These foods are close to rye bread in calories.
- Bread, energy-reduced, Davidovich216 calories per 100 g
- Bread, black, whole wheat flour, Vadash/Berman212 calories per 100 g
- Bread, 10 grains, Lehem Haaretz210 calories per 100 g
- Bread, 5 grains, Lehem Haaretz218 calories per 100 g
- Lachuch, Yemenite flatbread, with canola oil190 calories per 100 g
- Tortilla218 calories per 100 g
These are the questions people ask about the calories in rye bread.
How many calories are in rye bread?
100 grams of rye bread have about 213 calories. The Ministry of Health's table lists 6 entries for it, from 182 to 262 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of rye bread?
50 grams have 107 calories, 100 grams have 213 and 200 grams have 426.
How much protein, fat and carbohydrates are in rye bread?
In 100 grams there are 9.6 g of protein, 1.5 g of fat and 36.4 g of carbohydrates, of which 2.2 g are sugars.
How many calories are in one pack of rye bread?
The Ministry's table gives 500 grams for one pack of rye bread, which is 1065 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.