There are 190 calories in 100 grams of lachuch, Yemenite flatbread, with canola oil.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of lachuch, Yemenite flatbread, with canola oil?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 190
- Protein
- 5.7 g
- Fat
- 2.7 g
- Carbohydrates
- 33.5 g
- Sodium
- 205 mg
Lachuch, Yemenite flatbread, with canola oil comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 175 g | 333 | 10 | 4.7 | 58.6 |
100 grams of lachuch, Yemenite flatbread, with canola oil contain 5.7 grams of protein, 2.7 grams of fat and 33.5 grams of carbohydrates.
- Protein5.7 g
- Fat2.7 g
- Saturated fat0.25 g
- Carbohydrates33.5 g
- Sugars1.6 g
- Dietary fibre2 g
- Sodium205 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of lachuch, Yemenite flatbread, with canola oil, as the Ministry lists them.
- Calcium
- 12.5 mg
- Iron
- 0.57 mg
- Potassium
- 75.3 mg
- Magnesium
- 13.1 mg
- Zinc
- 0.55 mg
- Folate
- 81.6 mcg
These foods are close to lachuch, Yemenite flatbread, with canola oil in calories.
- Bread, 10 grains, Lehem Haaretz210 calories per 100 g
- Injera, prepared from wheat, Ethiopian190 calories per 100 g
- Bread, grain, organic, Oranim186 calories per 100 g
- Bread, black, whole wheat flour, Vadash/Berman212 calories per 100 g
- Injera, Ethiopian pita, from teff flour183 calories per 100 g
- Rye bread213 calories per 100 g
These are the questions people ask about the calories in lachuch, Yemenite flatbread, with canola oil.
How many calories are in lachuch, Yemenite flatbread, with canola oil?
100 grams of lachuch, Yemenite flatbread, with canola oil have 190 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of lachuch, Yemenite flatbread, with canola oil?
50 grams have 95 calories, 100 grams have 190 and 200 grams have 380.
How much protein, fat and carbohydrates are in lachuch, Yemenite flatbread, with canola oil?
In 100 grams there are 5.7 g of protein, 2.7 g of fat and 33.5 g of carbohydrates, of which 1.6 g are sugars.
How many calories are in one unit of lachuch, Yemenite flatbread, with canola oil?
The Ministry's table gives 175 grams for one unit of lachuch, Yemenite flatbread, with canola oil, which is 333 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.