There are 190 calories in 100 grams of injera, prepared from wheat, Ethiopian.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of injera, prepared from wheat, Ethiopian?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 190
- Protein
- 6 g
- Fat
- 0.7 g
- Carbohydrates
- 37.1 g
- Sodium
- 153 mg
Injera, prepared from wheat, Ethiopian comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 140 g | 266 | 8.4 | 0.98 | 51.9 |
100 grams of injera, prepared from wheat, Ethiopian contain 6 grams of protein, 0.7 grams of fat and 37.1 grams of carbohydrates.
- Protein6 g
- Fat0.7 g
- Saturated fat0.11 g
- Carbohydrates37.1 g
- Sugars0.2 g
- Dietary fibre2.4 g
- Sodium153 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of injera, prepared from wheat, Ethiopian, as the Ministry lists them.
- Calcium
- 14.2 mg
- Iron
- 0.83 mg
- Potassium
- 87.4 mg
- Magnesium
- 23.3 mg
- Zinc
- 0.61 mg
- Folate
- 39.4 mcg
These foods are close to injera, prepared from wheat, Ethiopian in calories.
- Lachuch, Yemenite flatbread, with canola oil190 calories per 100 g
- Bread, grain, organic, Oranim186 calories per 100 g
- Injera, Ethiopian pita, from teff flour183 calories per 100 g
- Bread, 10 grains, Lehem Haaretz210 calories per 100 g
- Dabo, Ethiopian bread177 calories per 100 g
- Bread, black, whole wheat flour, Vadash/Berman212 calories per 100 g
These are the questions people ask about the calories in injera, prepared from wheat, Ethiopian.
How many calories are in injera, prepared from wheat, Ethiopian?
100 grams of injera, prepared from wheat, Ethiopian have 190 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of injera, prepared from wheat, Ethiopian?
50 grams have 95 calories, 100 grams have 190 and 200 grams have 380.
How much protein, fat and carbohydrates are in injera, prepared from wheat, Ethiopian?
In 100 grams there are 6 g of protein, 0.7 g of fat and 37.1 g of carbohydrates, of which 0.2 g are sugars.
How many calories are in one unit of injera, prepared from wheat, Ethiopian?
The Ministry's table gives 140 grams for one unit of injera, prepared from wheat, Ethiopian, which is 266 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.