There are 212 calories in 100 grams of natto (fermented soybean product).
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of natto (fermented soybean product)?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 212
- Protein
- 17.7 g
- Fat
- 11 g
- Carbohydrates
- 9 g
- Sodium
- 7 mg
100 grams of natto (fermented soybean product) contain 17.7 grams of protein, 11 grams of fat and 9 grams of carbohydrates.
- Protein17.7 g
- Fat11 g
- Saturated fat1.6 g
- Carbohydrates9 g
- Sugars4.9 g
- Dietary fibre5.4 g
- Sodium7 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of natto (fermented soybean product), as the Ministry lists them.
- Calcium
- 217 mg
- Iron
- 8.6 mg
- Potassium
- 729 mg
- Magnesium
- 115 mg
- Zinc
- 3 mg
- Vitamin C
- 13 mg
- Folate
- 8 mcg
These foods are close to natto (fermented soybean product) in calories.
- Shnitzel, vegetarian, Soglowek218 calories per 100 g
- Seeds, watermelon, with skin, unsalted206 calories per 100 g
- Seeds, watermelon seed kernels, dried with salt206 calories per 100 g
- Carob syrup219 calories per 100 g
- Teriyaki sauce, Olivia202 calories per 100 g
- Shawarma, vegetarian, Tivall220 calories per 100 g
These are the questions people ask about the calories in natto (fermented soybean product).
How many calories are in natto (fermented soybean product)?
100 grams of natto (fermented soybean product) have 212 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of natto (fermented soybean product)?
50 grams have 106 calories, 100 grams have 212 and 200 grams have 424.
How much protein, fat and carbohydrates are in natto (fermented soybean product)?
In 100 grams there are 17.7 g of protein, 11 g of fat and 9 g of carbohydrates, of which 4.9 g are sugars.
How much sodium is in natto (fermented soybean product)?
100 grams of natto (fermented soybean product) have 7 mg of sodium, according to the Ministry of Health's table.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.