There are 206 calories in 100 grams of seeds, watermelon, with skin, unsalted.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of seeds, watermelon, with skin, unsalted?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 206
- Protein
- 10.5 g
- Fat
- 17.5 g
- Carbohydrates
- 5.7 g
- Sodium
- 36.6 mg
Seeds, watermelon, with skin, unsalted comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 8 g | 16 | 0.84 | 1.4 | 0.46 |
| teaspoon | 2 g | 4 | 0.21 | 0.35 | 0.11 |
100 grams of seeds, watermelon, with skin, unsalted contain 10.5 grams of protein, 17.5 grams of fat and 5.7 grams of carbohydrates.
- Protein10.5 g
- Fat17.5 g
- Saturated fat3.6 g
- Carbohydrates5.7 g
- Sugars0 g
- Sodium36.6 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of seeds, watermelon, with skin, unsalted, as the Ministry lists them.
- Calcium
- 20 mg
- Iron
- 2.7 mg
- Potassium
- 240 mg
- Magnesium
- 191 mg
- Zinc
- 3.8 mg
- Folate
- 21.5 mcg
These foods are close to seeds, watermelon, with skin, unsalted in calories.
- Natto (fermented soybean product)212 calories per 100 g
- Seeds, watermelon seed kernels, dried with salt206 calories per 100 g
- Teriyaki sauce, Olivia202 calories per 100 g
- Shnitzel, vegetarian, Soglowek218 calories per 100 g
- Miso (fermented soybean paste)199 calories per 100 g
- Carob syrup219 calories per 100 g
These are the questions people ask about the calories in seeds, watermelon, with skin, unsalted.
How many calories are in seeds, watermelon, with skin, unsalted?
100 grams of seeds, watermelon, with skin, unsalted have 206 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of seeds, watermelon, with skin, unsalted?
50 grams have 103 calories, 100 grams have 206 and 200 grams have 412.
How much protein, fat and carbohydrates are in seeds, watermelon, with skin, unsalted?
In 100 grams there are 10.5 g of protein, 17.5 g of fat and 5.7 g of carbohydrates, of which 0 g are sugars.
How many calories are in one tablespoon of seeds, watermelon, with skin, unsalted?
The Ministry's table gives 8 grams for one tablespoon of seeds, watermelon, with skin, unsalted, which is 16 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.