There are 43 calories in 100 grams of cereal, semolina porridge, cooked with water, fat not added.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of cereal, semolina porridge, cooked with water, fat not added?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 43
- Protein
- 1.5 g
- Fat
- 0.1 g
- Carbohydrates
- 8.6 g
- Sodium
- 161 mg
Cereal, semolina porridge, cooked with water, fat not added comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 230 g | 99 | 3.5 | 0.23 | 19.8 |
| medium portion | 200 g | 86 | 3 | 0.2 | 17.2 |
| large portion | 300 g | 129 | 4.5 | 0.3 | 25.8 |
100 grams of cereal, semolina porridge, cooked with water, fat not added contain 1.5 grams of protein, 0.1 grams of fat and 8.6 grams of carbohydrates.
- Protein1.5 g
- Fat0.1 g
- Saturated fat0.02 g
- Carbohydrates8.6 g
- Sugars0 g
- Dietary fibre0.5 g
- Sodium161 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of cereal, semolina porridge, cooked with water, fat not added, as the Ministry lists them.
- Calcium
- 10.2 mg
- Iron
- 0.14 mg
- Potassium
- 21.3 mg
- Magnesium
- 8.8 mg
- Zinc
- 0.13 mg
- Folate
- 7.7 mcg
These foods are close to cereal, semolina porridge, cooked with water, fat not added in calories.
- Wheat, rolled, cooked, fat not added47 calories per 100 g
- Baking soda0 calories per 100 g
- Wheat, with beef and vegetables, Frika, Arab dish52 calories per 100 g
- Cornstarch with milk, eaten as a cereal61 calories per 100 g
- Porridge, mixed cereals, dilute preparation, Gam v Gam, Materna66 calories per 100 g
- Porridge, bulgur, Harish, milk-based, Yemenite dish79 calories per 100 g
These are the questions people ask about the calories in cereal, semolina porridge, cooked with water, fat not added.
How many calories are in cereal, semolina porridge, cooked with water, fat not added?
100 grams of cereal, semolina porridge, cooked with water, fat not added have 43 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of cereal, semolina porridge, cooked with water, fat not added?
50 grams have 22 calories, 100 grams have 43 and 200 grams have 86.
How much protein, fat and carbohydrates are in cereal, semolina porridge, cooked with water, fat not added?
In 100 grams there are 1.5 g of protein, 0.1 g of fat and 8.6 g of carbohydrates, of which 0 g are sugars.
How many calories are in one cup of cereal, semolina porridge, cooked with water, fat not added?
The Ministry's table gives 230 grams for one cup of cereal, semolina porridge, cooked with water, fat not added, which is 99 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.