There are 292 calories in 100 grams of wasabi paste.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of wasabi paste?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 292
- Protein
- 2.2 g
- Fat
- 10.9 g
- Carbohydrates
- 40 g
- Sodium
- 3390 mg
Wasabi paste comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 16 g | 47 | 0.35 | 1.7 | 6.4 |
| teaspoon | 5.3 g | 15 | 0.12 | 0.58 | 2.1 |
100 grams of wasabi paste contain 2.2 grams of protein, 10.9 grams of fat and 40 grams of carbohydrates.
- Protein2.2 g
- Fat10.9 g
- Saturated fat2 g
- Carbohydrates40 g
- Sugars13.2 g
- Dietary fibre6.1 g
- Sodium3390 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of wasabi paste, as the Ministry lists them.
- Calcium
- 41 mg
- Iron
- 0.5 mg
- Potassium
- 182 mg
- Magnesium
- 21 mg
- Zinc
- 0.61 mg
- Folate
- 10 mcg
These foods are close to wasabi paste in calories.
- Seaweed, dried298 calories per 100 g
- Pie, mangold with salty cheese and yellow cheese292 calories per 100 g
- Seaweed, spirulina, dried290 calories per 100 g
- Chives, freeze-dried319 calories per 100 g
- Hyssop, dried, ground271 calories per 100 g
- Leeks, (bulb and lower-leaf portion), freeze-dried321 calories per 100 g
These are the questions people ask about the calories in wasabi paste.
How many calories are in wasabi paste?
100 grams of wasabi paste have 292 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of wasabi paste?
50 grams have 146 calories, 100 grams have 292 and 200 grams have 584.
How much protein, fat and carbohydrates are in wasabi paste?
In 100 grams there are 2.2 g of protein, 10.9 g of fat and 40 g of carbohydrates, of which 13.2 g are sugars.
How many calories are in one tablespoon of wasabi paste?
The Ministry's table gives 16 grams for one tablespoon of wasabi paste, which is 47 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.