There are 298 calories in 100 grams of seaweed, dried.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of seaweed, dried?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 298
- Protein
- 31.8 g
- Fat
- 4 g
- Carbohydrates
- 46.8 g
- Sodium
- 575 mg
Seaweed, dried comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 15 g | 45 | 4.8 | 0.6 | 7 |
| leaf | 0.5 g | 1 | 0.16 | 0.02 | 0.23 |
100 grams of seaweed, dried contain 31.8 grams of protein, 4 grams of fat and 46.8 grams of carbohydrates.
- Protein31.8 g
- Fat4 g
- Saturated fat1.4 g
- Carbohydrates46.8 g
- Sugars3 g
- Dietary fibre5.6 g
- Sodium575 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of seaweed, dried, as the Ministry lists them.
- Calcium
- 372 mg
- Iron
- 24.9 mg
- Potassium
- 1244 mg
- Magnesium
- 482 mg
- Zinc
- 3.9 mg
- Vitamin C
- 5 mg
- Vitamin A
- 14 mcg
- Folate
- 337 mcg
These foods are close to seaweed, dried in calories.
- Chives, freeze-dried319 calories per 100 g
- Wasabi paste292 calories per 100 g
- Pie, mangold with salty cheese and yellow cheese292 calories per 100 g
- Leeks, (bulb and lower-leaf portion), freeze-dried321 calories per 100 g
- Seaweed, spirulina, dried290 calories per 100 g
- Potato pancakes, powder, Knorr322 calories per 100 g
These are the questions people ask about the calories in seaweed, dried.
How many calories are in seaweed, dried?
100 grams of seaweed, dried have 298 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of seaweed, dried?
50 grams have 149 calories, 100 grams have 298 and 200 grams have 596.
How much protein, fat and carbohydrates are in seaweed, dried?
In 100 grams there are 31.8 g of protein, 4 g of fat and 46.8 g of carbohydrates, of which 3 g are sugars.
How many calories are in one cup of seaweed, dried?
The Ministry's table gives 15 grams for one cup of seaweed, dried, which is 45 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.