There are 292 calories in 100 grams of pie, mangold with salty cheese and yellow cheese.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of pie, mangold with salty cheese and yellow cheese?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 292
- Protein
- 11 g
- Fat
- 20.8 g
- Carbohydrates
- 13.5 g
- Sodium
- 487 mg
Pie, mangold with salty cheese and yellow cheese comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| thin slice | 77 g | 225 | 8.5 | 16 | 10.4 |
| medium slice | 136 g | 397 | 15 | 28.3 | 18.4 |
| thick slice | 190 g | 555 | 20.9 | 39.5 | 25.6 |
100 grams of pie, mangold with salty cheese and yellow cheese contain 11 grams of protein, 20.8 grams of fat and 13.5 grams of carbohydrates.
- Protein11 g
- Fat20.8 g
- Saturated fat12 g
- Carbohydrates13.5 g
- Sugars1.5 g
- Dietary fibre1.3 g
- Sodium487 mg
- Cholesterol138 mg
These vitamins and minerals are in 100 grams of pie, mangold with salty cheese and yellow cheese, as the Ministry lists them.
- Calcium
- 252 mg
- Iron
- 1.3 mg
- Potassium
- 257 mg
- Magnesium
- 29.6 mg
- Zinc
- 1.5 mg
- Vitamin C
- 6.7 mg
- Vitamin A
- 206 mcg
- Vitamin D
- 0.74 mcg
- Vitamin B12
- 0.87 mcg
- Folate
- 25.1 mcg
These foods are close to pie, mangold with salty cheese and yellow cheese in calories.
These are the questions people ask about the calories in pie, mangold with salty cheese and yellow cheese.
How many calories are in pie, mangold with salty cheese and yellow cheese?
100 grams of pie, mangold with salty cheese and yellow cheese have 292 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of pie, mangold with salty cheese and yellow cheese?
50 grams have 146 calories, 100 grams have 292 and 200 grams have 584.
How much protein, fat and carbohydrates are in pie, mangold with salty cheese and yellow cheese?
In 100 grams there are 11 g of protein, 20.8 g of fat and 13.5 g of carbohydrates, of which 1.5 g are sugars.
How many calories are in one medium slice of pie, mangold with salty cheese and yellow cheese?
The Ministry's table gives 136 grams for one medium slice of pie, mangold with salty cheese and yellow cheese, which is 397 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.