There are 547 calories in 100 grams of croutons, seasoned for salads/soup, Osem.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of croutons, seasoned for salads/soup, Osem?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 547
- Protein
- 8 g
- Fat
- 32.3 g
- Carbohydrates
- 56 g
- Sodium
- 660 mg
Croutons, seasoned for salads/soup, Osem comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 40 g | 219 | 3.2 | 12.9 | 22.4 |
| tablespoon | 11 g | 60 | 0.88 | 3.6 | 6.2 |
| pack | 250 g | 1368 | 20 | 80.7 | 140 |
100 grams of croutons, seasoned for salads/soup, Osem contain 8 grams of protein, 32.3 grams of fat and 56 grams of carbohydrates.
- Protein8 g
- Fat32.3 g
- Saturated fat15.7 g
- Carbohydrates56 g
- Sugars2 g
- Dietary fibre2.5 g
- Sodium660 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of croutons, seasoned for salads/soup, Osem, as the Ministry lists them.
- Calcium
- 11.4 mg
- Iron
- 0.92 mg
- Potassium
- 95.4 mg
- Magnesium
- 16.9 mg
- Zinc
- 0.66 mg
- Folate
- 64 mcg
These foods are close to croutons, seasoned for salads/soup, Osem in calories.
- Genfo, porridge, from barley flour, fermented milk and water, Ethopian dish138 calories per 100 g
- Croutons, "Shkedi Marak", no food coloring, Osem524 calories per 100 g
- Croutons,"Shkedi Marak", gluten-free519 calories per 100 g
- Croissant, butter514 calories per 100 g
- Cookies (Hamantaschen), based on butter, chocolate filling509 calories per 100 g
- Cookies (Hamantaschen) based on butter, dates and nuts filling479 calories per 100 g
These are the questions people ask about the calories in croutons, seasoned for salads/soup, Osem.
How many calories are in croutons, seasoned for salads/soup, Osem?
100 grams of croutons, seasoned for salads/soup, Osem have 547 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of croutons, seasoned for salads/soup, Osem?
50 grams have 274 calories, 100 grams have 547 and 200 grams have 1094.
How much protein, fat and carbohydrates are in croutons, seasoned for salads/soup, Osem?
In 100 grams there are 8 g of protein, 32.3 g of fat and 56 g of carbohydrates, of which 2 g are sugars.
How many calories are in one cup of croutons, seasoned for salads/soup, Osem?
The Ministry's table gives 40 grams for one cup of croutons, seasoned for salads/soup, Osem, which is 219 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.