There are 138 calories in 100 grams of genfo, porridge, from barley flour, fermented milk and water, Ethopian dish.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of genfo, porridge, from barley flour, fermented milk and water, Ethopian dish?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 138
- Protein
- 2.1 g
- Fat
- 7.8 g
- Carbohydrates
- 14.2 g
- Sodium
- 202 mg
100 grams of genfo, porridge, from barley flour, fermented milk and water, Ethopian dish contain 2.1 grams of protein, 7.8 grams of fat and 14.2 grams of carbohydrates.
- Protein2.1 g
- Fat7.8 g
- Saturated fat4.7 g
- Carbohydrates14.2 g
- Sugars0.1 g
- Dietary fibre1.4 g
- Sodium202 mg
- Cholesterol19.2 mg
These vitamins and minerals are in 100 grams of genfo, porridge, from barley flour, fermented milk and water, Ethopian dish, as the Ministry lists them.
- Calcium
- 14.6 mg
- Iron
- 0.94 mg
- Potassium
- 45.4 mg
- Magnesium
- 22.1 mg
- Zinc
- 0.42 mg
- Vitamin C
- 0.1 mg
- Vitamin A
- 63 mcg
- Vitamin D
- 0.13 mcg
- Folate
- 6.8 mcg
These foods are close to genfo, porridge, from barley flour, fermented milk and water, Ethopian dish in calories.
- Dabo, Ethiopian bread177 calories per 100 g
- Injera, Ethiopian pita, from teff flour183 calories per 100 g
- Bread, grain, organic, Oranim186 calories per 100 g
- Injera, prepared from wheat, Ethiopian190 calories per 100 g
- Lachuch, Yemenite flatbread, with canola oil190 calories per 100 g
- Bread, 10 grains, Lehem Haaretz210 calories per 100 g
These are the questions people ask about the calories in genfo, porridge, from barley flour, fermented milk and water, Ethopian dish.
How many calories are in genfo, porridge, from barley flour, fermented milk and water, Ethopian dish?
100 grams of genfo, porridge, from barley flour, fermented milk and water, Ethopian dish have 138 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of genfo, porridge, from barley flour, fermented milk and water, Ethopian dish?
50 grams have 69 calories, 100 grams have 138 and 200 grams have 276.
How much protein, fat and carbohydrates are in genfo, porridge, from barley flour, fermented milk and water, Ethopian dish?
In 100 grams there are 2.1 g of protein, 7.8 g of fat and 14.2 g of carbohydrates, of which 0.1 g are sugars.
How much sodium is in genfo, porridge, from barley flour, fermented milk and water, Ethopian dish?
100 grams of genfo, porridge, from barley flour, fermented milk and water, Ethopian dish have 202 mg of sodium, according to the Ministry of Health's table.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.