There are 524 calories in 100 grams of croutons, "Shkedi Marak", no food coloring, Osem.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of croutons, "Shkedi Marak", no food coloring, Osem?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 524
- Protein
- 9.2 g
- Fat
- 25.2 g
- Carbohydrates
- 65.2 g
- Sodium
- 630 mg
Croutons, "Shkedi Marak", no food coloring, Osem comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 9 g | 47 | 0.83 | 2.3 | 5.9 |
100 grams of croutons, "Shkedi Marak", no food coloring, Osem contain 9.2 grams of protein, 25.2 grams of fat and 65.2 grams of carbohydrates.
- Protein9.2 g
- Fat25.2 g
- Saturated fat8.3 g
- Carbohydrates65.2 g
- Sugars0.8 g
- Sodium630 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of croutons, "Shkedi Marak", no food coloring, Osem, as the Ministry lists them.
- Calcium
- 12.8 mg
- Iron
- 1 mg
- Potassium
- 91.5 mg
- Magnesium
- 18.8 mg
- Zinc
- 0.6 mg
- Folate
- 20 mcg
These foods are close to croutons, "Shkedi Marak", no food coloring, Osem in calories.
- Croutons, seasoned for salads/soup, Osem547 calories per 100 g
- Croutons,"Shkedi Marak", gluten-free519 calories per 100 g
- Croissant, butter514 calories per 100 g
- Cookies (Hamantaschen), based on butter, chocolate filling509 calories per 100 g
- Cookies (Hamantaschen) based on butter, dates and nuts filling479 calories per 100 g
- Taco shell, corn474 calories per 100 g
These are the questions people ask about the calories in croutons, "Shkedi Marak", no food coloring, Osem.
How many calories are in croutons, "Shkedi Marak", no food coloring, Osem?
100 grams of croutons, "Shkedi Marak", no food coloring, Osem have 524 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of croutons, "Shkedi Marak", no food coloring, Osem?
50 grams have 262 calories, 100 grams have 524 and 200 grams have 1048.
How much protein, fat and carbohydrates are in croutons, "Shkedi Marak", no food coloring, Osem?
In 100 grams there are 9.2 g of protein, 25.2 g of fat and 65.2 g of carbohydrates, of which 0.8 g are sugars.
How many calories are in one tablespoon of croutons, "Shkedi Marak", no food coloring, Osem?
The Ministry's table gives 9 grams for one tablespoon of croutons, "Shkedi Marak", no food coloring, Osem, which is 47 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.