There are 200 calories in 100 grams of dietary fiber, Benefiber.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of dietary fiber, Benefiber?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 200
- Protein
- 0 g
- Fat
- 0 g
- Carbohydrates
- 15 g
- Sodium
- 0 mg
Dietary fiber, Benefiber comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 4 g | 8 | 0 | 0 | 0.6 |
100 grams of dietary fiber, Benefiber contain 0 grams of protein, 0 grams of fat and 15 grams of carbohydrates.
- Protein0 g
- Fat0 g
- Carbohydrates15 g
- Sugars0 g
- Dietary fibre85 g
- Sodium0 mg
These foods are close to dietary fiber, Benefiber in calories.
- Mamaliga, from corn (maize) flour, with potato207 calories per 100 g
- Wheat, sprouted198 calories per 100 g
- Rice with noodles in canola oil191 calories per 100 g
- Porridge, bulgur wheat, prepared with fermented milk and milk, Kinche, Ethiopian dish213 calories per 100 g
- Rice with noodles,in olive oil187 calories per 100 g
- Wheat bran, unprocessed216 calories per 100 g
These are the questions people ask about the calories in dietary fiber, Benefiber.
How many calories are in dietary fiber, Benefiber?
100 grams of dietary fiber, Benefiber have 200 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of dietary fiber, Benefiber?
50 grams have 100 calories, 100 grams have 200 and 200 grams have 400.
How much protein, fat and carbohydrates are in dietary fiber, Benefiber?
In 100 grams there are 0 g of protein, 0 g of fat and 15 g of carbohydrates, of which 0 g are sugars.
How many calories are in one tablespoon of dietary fiber, Benefiber?
The Ministry's table gives 4 grams for one tablespoon of dietary fiber, Benefiber, which is 8 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.