There are 216 calories in 100 grams of wheat bran, unprocessed.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of wheat bran, unprocessed?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 216
- Protein
- 15.6 g
- Fat
- 4.3 g
- Carbohydrates
- 21.7 g
- Sodium
- 2 mg
Wheat bran, unprocessed comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 4 g | 9 | 0.62 | 0.17 | 0.87 |
| teaspoon | 2 g | 4 | 0.31 | 0.09 | 0.43 |
100 grams of wheat bran, unprocessed contain 15.6 grams of protein, 4.3 grams of fat and 21.7 grams of carbohydrates.
- Protein15.6 g
- Fat4.3 g
- Saturated fat0.63 g
- Carbohydrates21.7 g
- Sugars0.4 g
- Dietary fibre42.8 g
- Sodium2 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of wheat bran, unprocessed, as the Ministry lists them.
- Calcium
- 73 mg
- Iron
- 10.6 mg
- Potassium
- 1182 mg
- Magnesium
- 611 mg
- Zinc
- 7.3 mg
- Folate
- 79 mcg
These foods are close to wheat bran, unprocessed in calories.
- Oat bran, uncooked246 calories per 100 g
- Porridge, bulgur wheat, prepared with fermented milk and milk, Kinche, Ethiopian dish213 calories per 100 g
- Mamaliga, from corn (maize) flour, with potato207 calories per 100 g
- Rice bran, uncooked316 calories per 100 g
- Dietary fiber, Benefiber200 calories per 100 g
- Wheat, whole, cracked327 calories per 100 g
These are the questions people ask about the calories in wheat bran, unprocessed.
How many calories are in wheat bran, unprocessed?
100 grams of wheat bran, unprocessed have 216 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of wheat bran, unprocessed?
50 grams have 108 calories, 100 grams have 216 and 200 grams have 432.
How much protein, fat and carbohydrates are in wheat bran, unprocessed?
In 100 grams there are 15.6 g of protein, 4.3 g of fat and 21.7 g of carbohydrates, of which 0.4 g are sugars.
How many calories are in one tablespoon of wheat bran, unprocessed?
The Ministry's table gives 4 grams for one tablespoon of wheat bran, unprocessed, which is 9 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.