There are 207 calories in 100 grams of mamaliga, from corn (maize) flour, with potato.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of mamaliga, from corn (maize) flour, with potato?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 207
- Protein
- 2.6 g
- Fat
- 9.1 g
- Carbohydrates
- 26.8 g
- Sodium
- 292 mg
Mamaliga, from corn (maize) flour, with potato comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 25 g | 52 | 0.65 | 2.3 | 6.7 |
100 grams of mamaliga, from corn (maize) flour, with potato contain 2.6 grams of protein, 9.1 grams of fat and 26.8 grams of carbohydrates.
- Protein2.6 g
- Fat9.1 g
- Saturated fat5 g
- Carbohydrates26.8 g
- Sugars0.6 g
- Dietary fibre2.8 g
- Sodium292 mg
- Cholesterol24.2 mg
These vitamins and minerals are in 100 grams of mamaliga, from corn (maize) flour, with potato, as the Ministry lists them.
- Calcium
- 17.8 mg
- Iron
- 0.37 mg
- Potassium
- 196 mg
- Magnesium
- 18.4 mg
- Zinc
- 0.25 mg
- Vitamin C
- 3.9 mg
- Vitamin A
- 74.1 mcg
- Vitamin D
- 0.15 mcg
- Vitamin B12
- 0.02 mcg
- Folate
- 14.5 mcg
These foods are close to mamaliga, from corn (maize) flour, with potato in calories.
- Porridge, bulgur wheat, prepared with fermented milk and milk, Kinche, Ethiopian dish213 calories per 100 g
- Dietary fiber, Benefiber200 calories per 100 g
- Wheat, sprouted198 calories per 100 g
- Wheat bran, unprocessed216 calories per 100 g
- Rice with noodles in canola oil191 calories per 100 g
- Oat bran, uncooked246 calories per 100 g
These are the questions people ask about the calories in mamaliga, from corn (maize) flour, with potato.
How many calories are in mamaliga, from corn (maize) flour, with potato?
100 grams of mamaliga, from corn (maize) flour, with potato have 207 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of mamaliga, from corn (maize) flour, with potato?
50 grams have 104 calories, 100 grams have 207 and 200 grams have 414.
How much protein, fat and carbohydrates are in mamaliga, from corn (maize) flour, with potato?
In 100 grams there are 2.6 g of protein, 9.1 g of fat and 26.8 g of carbohydrates, of which 0.6 g are sugars.
How many calories are in one tablespoon of mamaliga, from corn (maize) flour, with potato?
The Ministry's table gives 25 grams for one tablespoon of mamaliga, from corn (maize) flour, with potato, which is 52 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.