There are 213 calories in 100 grams of porridge, bulgur wheat, prepared with fermented milk and milk, Kinche, Ethiopian dish.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of porridge, bulgur wheat, prepared with fermented milk and milk, Kinche, Ethiopian dish?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 213
- Protein
- 4.7 g
- Fat
- 12.9 g
- Carbohydrates
- 16.6 g
- Sodium
- 224 mg
Porridge, bulgur wheat, prepared with fermented milk and milk, Kinche, Ethiopian dish comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 135 g | 288 | 6.3 | 17.4 | 22.4 |
| tablespoon | 23 g | 49 | 1.1 | 3 | 3.8 |
100 grams of porridge, bulgur wheat, prepared with fermented milk and milk, Kinche, Ethiopian dish contain 4.7 grams of protein, 12.9 grams of fat and 16.6 grams of carbohydrates.
- Protein4.7 g
- Fat12.9 g
- Saturated fat7.9 g
- Carbohydrates16.6 g
- Sugars2.4 g
- Dietary fibre4.5 g
- Sodium224 mg
- Cholesterol33.1 mg
These vitamins and minerals are in 100 grams of porridge, bulgur wheat, prepared with fermented milk and milk, Kinche, Ethiopian dish, as the Ministry lists them.
- Calcium
- 60.3 mg
- Iron
- 0.55 mg
- Potassium
- 155 mg
- Magnesium
- 43.4 mg
- Zinc
- 0.63 mg
- Vitamin A
- 107 mcg
- Vitamin D
- 0.8 mcg
- Vitamin B12
- 0.22 mcg
- Folate
- 8.4 mcg
These foods are close to porridge, bulgur wheat, prepared with fermented milk and milk, Kinche, Ethiopian dish in calories.
These are the questions people ask about the calories in porridge, bulgur wheat, prepared with fermented milk and milk, Kinche, Ethiopian dish.
How many calories are in porridge, bulgur wheat, prepared with fermented milk and milk, Kinche, Ethiopian dish?
100 grams of porridge, bulgur wheat, prepared with fermented milk and milk, Kinche, Ethiopian dish have 213 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of porridge, bulgur wheat, prepared with fermented milk and milk, Kinche, Ethiopian dish?
50 grams have 107 calories, 100 grams have 213 and 200 grams have 426.
How much protein, fat and carbohydrates are in porridge, bulgur wheat, prepared with fermented milk and milk, Kinche, Ethiopian dish?
In 100 grams there are 4.7 g of protein, 12.9 g of fat and 16.6 g of carbohydrates, of which 2.4 g are sugars.
How many calories are in one cup of porridge, bulgur wheat, prepared with fermented milk and milk, Kinche, Ethiopian dish?
The Ministry's table gives 135 grams for one cup of porridge, bulgur wheat, prepared with fermented milk and milk, Kinche, Ethiopian dish, which is 288 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.