There are 155 calories in 100 grams of fish, bass, (freshwater Israeli), raw.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of fish, bass, (freshwater Israeli), raw?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 155
- Protein
- 18.6 g
- Fat
- 8.9 g
- Carbohydrates
- 0.1 g
- Sodium
- 38.8 mg
100 grams of fish, bass, (freshwater Israeli), raw contain 18.6 grams of protein, 8.9 grams of fat and 0.1 grams of carbohydrates.
- Protein18.6 g
- Fat8.9 g
- Saturated fat2.3 g
- Carbohydrates0.1 g
- Sodium38.8 mg
- Cholesterol76.3 mg
These vitamins and minerals are in 100 grams of fish, bass, (freshwater Israeli), raw, as the Ministry lists them.
- Calcium
- 12.5 mg
- Iron
- 0.28 mg
- Potassium
- 244 mg
- Magnesium
- 24.3 mg
- Zinc
- 0.5 mg
- Vitamin D
- 2.4 mcg
- Vitamin B12
- 0.55 mcg
- Folate
- 2.4 mcg
These foods are close to fish, bass, (freshwater Israeli), raw in calories.
- Fish, matjes herring, Dutch style157 calories per 100 g
- Fish, Nile perch, coated, fried without oil154 calories per 100 g
- Fish, mullet, cooked with tomato sauce and soy oil154 calories per 100 g
- Octopus, steamed163 calories per 100 g
- Fish, mullet, cooked in tomato sauce and canola oil154 calories per 100 g
- Salmon164 calories per 100 g
These are the questions people ask about the calories in fish, bass, (freshwater Israeli), raw.
How many calories are in fish, bass, (freshwater Israeli), raw?
100 grams of fish, bass, (freshwater Israeli), raw have 155 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of fish, bass, (freshwater Israeli), raw?
50 grams have 78 calories, 100 grams have 155 and 200 grams have 310.
How much protein, fat and carbohydrates are in fish, bass, (freshwater Israeli), raw?
In 100 grams there are 18.6 g of protein, 8.9 g of fat and 0.1 g of carbohydrates.
How much sodium is in fish, bass, (freshwater Israeli), raw?
100 grams of fish, bass, (freshwater Israeli), raw have 38.8 mg of sodium, according to the Ministry of Health's table.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.