There are 163 calories in 100 grams of octopus, steamed.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of octopus, steamed?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 163
- Protein
- 29.6 g
- Fat
- 2.1 g
- Carbohydrates
- 4.4 g
- Sodium
- 712 mg
100 grams of octopus, steamed contain 29.6 grams of protein, 2.1 grams of fat and 4.4 grams of carbohydrates.
- Protein29.6 g
- Fat2.1 g
- Saturated fat0.45 g
- Carbohydrates4.4 g
- Sugars0 g
- Dietary fibre0 g
- Sodium712 mg
- Cholesterol95 mg
These vitamins and minerals are in 100 grams of octopus, steamed, as the Ministry lists them.
- Calcium
- 105 mg
- Iron
- 9.5 mg
- Potassium
- 626 mg
- Magnesium
- 60 mg
- Zinc
- 3.3 mg
- Vitamin C
- 7.9 mg
- Vitamin A
- 80 mcg
- Vitamin B12
- 35.8 mcg
- Folate
- 24 mcg
These foods are close to octopus, steamed in calories.
- Salmon164 calories per 100 g
- Fish, matjes herring, Dutch style157 calories per 100 g
- Fish, bass, (freshwater Israeli), raw155 calories per 100 g
- Tilapia164 calories per 100 g
- Fish, Nile perch, coated, fried without oil154 calories per 100 g
- Fish, grouper, floured, fried, fat not added169 calories per 100 g
These are the questions people ask about the calories in octopus, steamed.
How many calories are in octopus, steamed?
100 grams of octopus, steamed have 163 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of octopus, steamed?
50 grams have 82 calories, 100 grams have 163 and 200 grams have 326.
How much protein, fat and carbohydrates are in octopus, steamed?
In 100 grams there are 29.6 g of protein, 2.1 g of fat and 4.4 g of carbohydrates, of which 0 g are sugars.
How much sodium is in octopus, steamed?
100 grams of octopus, steamed have 712 mg of sodium, according to the Ministry of Health's table.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.