There are 157 calories in 100 grams of fish, matjes herring, Dutch style.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of fish, matjes herring, Dutch style?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 157
- Protein
- 11.9 g
- Fat
- 12.2 g
- Carbohydrates
- 9.2 g
- Sodium
- 3257 mg
Fish, matjes herring, Dutch style comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 13 g | 20 | 1.5 | 1.6 | 1.2 |
| medium unit | 30 g | 47 | 3.6 | 3.7 | 2.8 |
100 grams of fish, matjes herring, Dutch style contain 11.9 grams of protein, 12.2 grams of fat and 9.2 grams of carbohydrates.
- Protein11.9 g
- Fat12.2 g
- Saturated fat3.2 g
- Carbohydrates9.2 g
- Sugars0 g
- Sodium3257 mg
- Cholesterol50 mg
These foods are close to fish, matjes herring, Dutch style in calories.
These are the questions people ask about the calories in fish, matjes herring, Dutch style.
How many calories are in fish, matjes herring, Dutch style?
100 grams of fish, matjes herring, Dutch style have 157 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of fish, matjes herring, Dutch style?
50 grams have 79 calories, 100 grams have 157 and 200 grams have 314.
How much protein, fat and carbohydrates are in fish, matjes herring, Dutch style?
In 100 grams there are 11.9 g of protein, 12.2 g of fat and 9.2 g of carbohydrates, of which 0 g are sugars.
How many calories are in one medium unit of fish, matjes herring, Dutch style?
The Ministry's table gives 30 grams for one medium unit of fish, matjes herring, Dutch style, which is 47 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.