There are about 164 calories in 100 grams of salmon.
The Ministry of Health's table lists 18 entries for salmon, from 117 to 247 calories per 100 grams. The number here is for Fish, salmon, baked, fat not added, the entry that stands for the food on this page.
How many calories are in a portion of salmon?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 164
- Protein
- 26.5 g
- Fat
- 5.7 g
- Carbohydrates
- 0 g
- Sodium
- 364 mg
Salmon comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| thin slice | 124 g | 203 | 32.9 | 7.1 | 0 |
| medium slice | 152 g | 249 | 40.3 | 8.7 | 0 |
| thick slice | 242 g | 397 | 64.1 | 13.8 | 0 |
100 grams of salmon contain 26.5 grams of protein, 5.7 grams of fat and 0 grams of carbohydrates.
- Protein26.5 g
- Fat5.7 g
- Saturated fat1.1 g
- Carbohydrates0 g
- Sugars0 g
- Dietary fibre0 g
- Sodium364 mg
- Cholesterol59.4 mg
These vitamins and minerals are in 100 grams of salmon, as the Ministry lists them.
- Calcium
- 9.2 mg
- Iron
- 0.49 mg
- Potassium
- 473 mg
- Magnesium
- 34.9 mg
- Zinc
- 0.5 mg
- Vitamin A
- 49.1 mcg
- Vitamin D
- 14.1 mcg
- Vitamin B12
- 4.6 mcg
- Folate
- 4.4 mcg
The Ministry of Health lists 18 entries for salmon.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
All 18 entries in the table
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Fish, salmon, fried in canola oil | 165 | 25.3 | 6.4 | 0 |
| Fish, salmon, raw | 127 | 20.5 | 4.4 | 0 |
| Fish, salmon, baked, fat not addedThe entry used above | 164 | 26.5 | 5.7 | 0 |
| Fish, salmon, frozen | 172 | 19.9 | 10.3 | 0 |
| Fish, salmon, baked with lemon juice and canola oil | 180 | 24.7 | 8.2 | 0.3 |
| Fish, salmon, baked with lemon juice, with soy oil | 180 | 24.8 | 8.2 | 0.3 |
| Fish, salmon, baked with lemon juice and olive oil | 180 | 24.8 | 8.2 | 0.3 |
| Fish, salmon, shnitzel, coated, Man | 213 | 17 | 9 | 16 |
| Fish, salmon, sliced/frozen, traditionaly smoked, Tnuva | 208 | 20.7 | 13.4 | 1.1 |
| Fish, salmon, steamed or poached | 160 | 25.8 | 5.5 | 0 |
| Fish, salmon, canned | 137 | 20.5 | 5.5 | 0 |
| Fish, salmon, smoked | 117 | 18.3 | 4.3 | 0 |
| Fish, salmon mousse | 201 | 8.4 | 17.8 | 1.5 |
| Fish, salmon, cooked with soy oil | 179 | 24.8 | 8.2 | 0 |
| Fish, salmon spread, Man/Yona | 182 | 12 | 13 | 2 |
| Fish, salmon, salad, Miki | 247 | 4.4 | 24.1 | 3 |
| Fish, salmon, cooked with canola oil | 179 | 24.9 | 8.2 | 0 |
| Fish, salmon, fried without oil | 158 | 25.5 | 5.5 | 0 |
These foods are close to salmon in calories.
- Tilapia164 calories per 100 g
- Octopus, steamed163 calories per 100 g
- Fish, matjes herring, Dutch style157 calories per 100 g
- Fish, grouper, floured, fried, fat not added169 calories per 100 g
- Fish, bass, (freshwater Israeli), raw155 calories per 100 g
- Fish, red mullet, floured, fried, fat not added169 calories per 100 g
These are the questions people ask about the calories in salmon.
How many calories are in salmon?
100 grams of salmon have about 164 calories. The Ministry of Health's table lists 18 entries for it, from 117 to 247 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of salmon?
50 grams have 82 calories, 100 grams have 164 and 200 grams have 328.
How much protein, fat and carbohydrates are in salmon?
In 100 grams there are 26.5 g of protein, 5.7 g of fat and 0 g of carbohydrates, of which 0 g are sugars.
How many calories are in one medium slice of salmon?
The Ministry's table gives 152 grams for one medium slice of salmon, which is 249 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.