There are 122 calories in 100 grams of fish, grouper/sea bass, steamed or poached.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of fish, grouper/sea bass, steamed or poached?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 122
- Protein
- 23.2 g
- Fat
- 2.5 g
- Carbohydrates
- 0 g
- Sodium
- 399 mg
Fish, grouper/sea bass, steamed or poached comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| thin slice | 118 g | 144 | 27.4 | 3 | 0 |
| medium slice | 175 g | 214 | 40.6 | 4.4 | 0 |
| thick slice | 232 g | 283 | 53.8 | 5.8 | 0 |
100 grams of fish, grouper/sea bass, steamed or poached contain 23.2 grams of protein, 2.5 grams of fat and 0 grams of carbohydrates.
- Protein23.2 g
- Fat2.5 g
- Saturated fat0.64 g
- Carbohydrates0 g
- Sugars0 g
- Dietary fibre0 g
- Sodium399 mg
- Cholesterol52 mg
These vitamins and minerals are in 100 grams of fish, grouper/sea bass, steamed or poached, as the Ministry lists them.
- Calcium
- 13 mg
- Iron
- 0.37 mg
- Potassium
- 274 mg
- Magnesium
- 46 mg
- Zinc
- 0.5 mg
- Vitamin A
- 46 mcg
- Vitamin D
- 7 mcg
- Vitamin B12
- 0.32 mcg
- Folate
- 5 mcg
These foods are close to fish, grouper/sea bass, steamed or poached in calories.
- Fish, Nile perch and hake and soy protein, patties, cooked in tomato sauce123 calories per 100 g
- Fish, Nile perch, baked without additional fat121 calories per 100 g
- Fish, Nile perch, cooked with picante sauce, with soy oil118 calories per 100 g
- Fish, Nile perch, cooked127 calories per 100 g
- Fish, red mullet, striped, raw117 calories per 100 g
- Fish, European seabass, cooked with salt130 calories per 100 g
These are the questions people ask about the calories in fish, grouper/sea bass, steamed or poached.
How many calories are in fish, grouper/sea bass, steamed or poached?
100 grams of fish, grouper/sea bass, steamed or poached have 122 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of fish, grouper/sea bass, steamed or poached?
50 grams have 61 calories, 100 grams have 122 and 200 grams have 244.
How much protein, fat and carbohydrates are in fish, grouper/sea bass, steamed or poached?
In 100 grams there are 23.2 g of protein, 2.5 g of fat and 0 g of carbohydrates, of which 0 g are sugars.
How many calories are in one medium slice of fish, grouper/sea bass, steamed or poached?
The Ministry's table gives 175 grams for one medium slice of fish, grouper/sea bass, steamed or poached, which is 214 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.