There are 171 calories in 100 grams of fish, grouper, fried with lemon juice and canola oil.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of fish, grouper, fried with lemon juice and canola oil?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 171
- Protein
- 22.8 g
- Fat
- 8.3 g
- Carbohydrates
- 0.3 g
- Sodium
- 305 mg
Fish, grouper, fried with lemon juice and canola oil comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| thin slice | 118 g | 202 | 26.9 | 9.8 | 0.35 |
| medium slice | 175 g | 299 | 39.9 | 14.5 | 0.53 |
| thick slice | 232 g | 397 | 52.9 | 19.3 | 0.7 |
100 grams of fish, grouper, fried with lemon juice and canola oil contain 22.8 grams of protein, 8.3 grams of fat and 0.3 grams of carbohydrates.
- Protein22.8 g
- Fat8.3 g
- Saturated fat0.79 g
- Carbohydrates0.3 g
- Sugars0.1 g
- Dietary fibre0 g
- Sodium305 mg
- Cholesterol43.5 mg
These vitamins and minerals are in 100 grams of fish, grouper, fried with lemon juice and canola oil, as the Ministry lists them.
- Calcium
- 32.2 mg
- Iron
- 1.1 mg
- Potassium
- 572 mg
- Magnesium
- 36.7 mg
- Zinc
- 0.57 mg
- Vitamin C
- 1.7 mg
- Vitamin A
- 45.5 mcg
- Vitamin B12
- 0.63 mcg
- Folate
- 10.4 mcg
These foods are close to fish, grouper, fried with lemon juice and canola oil in calories.
- Mussels, cooked, NS as to cooking method171 calories per 100 g
- Fish, red mullet, floured, fried, fat not added169 calories per 100 g
- Fish, grouper, floured, fried, fat not added169 calories per 100 g
- Fish, mullet, baked or broiled, oil added in cooking176 calories per 100 g
- Tilapia164 calories per 100 g
- Fish, hake, patties, fried in soy oil182 calories per 100 g
These are the questions people ask about the calories in fish, grouper, fried with lemon juice and canola oil.
How many calories are in fish, grouper, fried with lemon juice and canola oil?
100 grams of fish, grouper, fried with lemon juice and canola oil have 171 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of fish, grouper, fried with lemon juice and canola oil?
50 grams have 86 calories, 100 grams have 171 and 200 grams have 342.
How much protein, fat and carbohydrates are in fish, grouper, fried with lemon juice and canola oil?
In 100 grams there are 22.8 g of protein, 8.3 g of fat and 0.3 g of carbohydrates, of which 0.1 g are sugars.
How many calories are in one medium slice of fish, grouper, fried with lemon juice and canola oil?
The Ministry's table gives 175 grams for one medium slice of fish, grouper, fried with lemon juice and canola oil, which is 299 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.