There are 176 calories in 100 grams of fish, mullet, baked or broiled, oil added in cooking.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of fish, mullet, baked or broiled, oil added in cooking?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 176
- Protein
- 23.7 g
- Fat
- 8.3 g
- Carbohydrates
- 0.1 g
- Sodium
- 393 mg
Fish, mullet, baked or broiled, oil added in cooking comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 195 g | 343 | 46.2 | 16.2 | 0.2 |
| medium unit | 350 g | 616 | 83 | 29.1 | 0.35 |
| large unit | 405 g | 713 | 96 | 33.6 | 0.41 |
100 grams of fish, mullet, baked or broiled, oil added in cooking contain 23.7 grams of protein, 8.3 grams of fat and 0.1 grams of carbohydrates.
- Protein23.7 g
- Fat8.3 g
- Saturated fat1.9 g
- Carbohydrates0.1 g
- Sugars0 g
- Dietary fibre0 g
- Sodium393 mg
- Cholesterol60 mg
These vitamins and minerals are in 100 grams of fish, mullet, baked or broiled, oil added in cooking, as the Ministry lists them.
- Calcium
- 50 mg
- Iron
- 1.3 mg
- Potassium
- 438 mg
- Magnesium
- 36 mg
- Zinc
- 0.64 mg
- Vitamin C
- 1.7 mg
- Vitamin A
- 70 mcg
- Vitamin D
- 1.8 mcg
- Vitamin B12
- 0.24 mcg
- Folate
- 10 mcg
These foods are close to fish, mullet, baked or broiled, oil added in cooking in calories.
- Fish, hake, patties, fried in soy oil182 calories per 100 g
- Mussels, cooked, NS as to cooking method171 calories per 100 g
- Fish, grouper, fried with lemon juice and canola oil171 calories per 100 g
- Fish, mullet, freshwater Israeli, raw183 calories per 100 g
- Fish, red mullet, floured, fried, fat not added169 calories per 100 g
- Squid, steamed or boiled183 calories per 100 g
These are the questions people ask about the calories in fish, mullet, baked or broiled, oil added in cooking.
How many calories are in fish, mullet, baked or broiled, oil added in cooking?
100 grams of fish, mullet, baked or broiled, oil added in cooking have 176 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of fish, mullet, baked or broiled, oil added in cooking?
50 grams have 88 calories, 100 grams have 176 and 200 grams have 352.
How much protein, fat and carbohydrates are in fish, mullet, baked or broiled, oil added in cooking?
In 100 grams there are 23.7 g of protein, 8.3 g of fat and 0.1 g of carbohydrates, of which 0 g are sugars.
How many calories are in one medium unit of fish, mullet, baked or broiled, oil added in cooking?
The Ministry's table gives 350 grams for one medium unit of fish, mullet, baked or broiled, oil added in cooking, which is 616 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.