There are 171 calories in 100 grams of mussels, cooked, NS as to cooking method.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of mussels, cooked, NS as to cooking method?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 171
- Protein
- 23.7 g
- Fat
- 4.5 g
- Carbohydrates
- 7.3 g
- Sodium
- 910 mg
Mussels, cooked, NS as to cooking method comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small portion | 200 g | 342 | 47.4 | 9 | 14.6 |
| medium portion | 400 g | 684 | 94.8 | 18 | 29.2 |
| large portion | 800 g | 1368 | 190 | 36 | 58.4 |
100 grams of mussels, cooked, NS as to cooking method contain 23.7 grams of protein, 4.5 grams of fat and 7.3 grams of carbohydrates.
- Protein23.7 g
- Fat4.5 g
- Saturated fat0.85 g
- Carbohydrates7.3 g
- Sugars0 g
- Dietary fibre0 g
- Sodium910 mg
- Cholesterol56 mg
These vitamins and minerals are in 100 grams of mussels, cooked, NS as to cooking method, as the Ministry lists them.
- Calcium
- 52 mg
- Iron
- 7.1 mg
- Potassium
- 574 mg
- Magnesium
- 68 mg
- Zinc
- 3.2 mg
- Vitamin C
- 12.7 mg
- Vitamin A
- 109 mcg
- Vitamin B12
- 21.5 mcg
- Folate
- 63 mcg
These foods are close to mussels, cooked, NS as to cooking method in calories.
- Fish, mullet, baked or broiled, oil added in cooking176 calories per 100 g
- Fish, grouper, fried with lemon juice and canola oil171 calories per 100 g
- Fish, red mullet, floured, fried, fat not added169 calories per 100 g
- Fish, hake, patties, fried in soy oil182 calories per 100 g
- Fish, grouper, floured, fried, fat not added169 calories per 100 g
- Fish, mullet, freshwater Israeli, raw183 calories per 100 g
These are the questions people ask about the calories in mussels, cooked, NS as to cooking method.
How many calories are in mussels, cooked, NS as to cooking method?
100 grams of mussels, cooked, NS as to cooking method have 171 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of mussels, cooked, NS as to cooking method?
50 grams have 86 calories, 100 grams have 171 and 200 grams have 342.
How much protein, fat and carbohydrates are in mussels, cooked, NS as to cooking method?
In 100 grams there are 23.7 g of protein, 4.5 g of fat and 7.3 g of carbohydrates, of which 0 g are sugars.
How many calories are in one medium portion of mussels, cooked, NS as to cooking method?
The Ministry's table gives 400 grams for one medium portion of mussels, cooked, NS as to cooking method, which is 684 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.