There are 162 calories in 100 grams of jewsmallow (melouchia), cooked with chicken and olive oil.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of jewsmallow (melouchia), cooked with chicken and olive oil?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 162
- Protein
- 13 g
- Fat
- 10.2 g
- Carbohydrates
- 4 g
- Sodium
- 414 mg
Jewsmallow (melouchia), cooked with chicken and olive oil comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 20 g | 32 | 2.6 | 2 | 0.8 |
| large portion | 324 g | 525 | 42.1 | 33 | 13 |
100 grams of jewsmallow (melouchia), cooked with chicken and olive oil contain 13 grams of protein, 10.2 grams of fat and 4 grams of carbohydrates.
- Protein13 g
- Fat10.2 g
- Saturated fat2.5 g
- Carbohydrates4 g
- Sugars0.7 g
- Dietary fibre1.3 g
- Sodium414 mg
- Cholesterol32.1 mg
These vitamins and minerals are in 100 grams of jewsmallow (melouchia), cooked with chicken and olive oil, as the Ministry lists them.
- Calcium
- 146 mg
- Iron
- 2.6 mg
- Potassium
- 429 mg
- Magnesium
- 48.3 mg
- Zinc
- 1.3 mg
- Vitamin C
- 21.9 mg
- Vitamin A
- 18.6 mcg
- Vitamin D
- 0.05 mcg
- Vitamin B12
- 0.08 mcg
- Folate
- 69.2 mcg
These foods are close to jewsmallow (melouchia), cooked with chicken and olive oil in calories.
- Kebab167 calories per 100 g
- Pork, NS as to cut, cooked, lean only eaten161 calories per 100 g
- Pork chop, fried, lean only eaten161 calories per 100 g
- Veal167 calories per 100 g
- Goose, domesticated, meat only, raw161 calories per 100 g
- Pork steak or cutlet, NS as to cooking method, lean only eaten171 calories per 100 g
These are the questions people ask about the calories in jewsmallow (melouchia), cooked with chicken and olive oil.
How many calories are in jewsmallow (melouchia), cooked with chicken and olive oil?
100 grams of jewsmallow (melouchia), cooked with chicken and olive oil have 162 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of jewsmallow (melouchia), cooked with chicken and olive oil?
50 grams have 81 calories, 100 grams have 162 and 200 grams have 324.
How much protein, fat and carbohydrates are in jewsmallow (melouchia), cooked with chicken and olive oil?
In 100 grams there are 13 g of protein, 10.2 g of fat and 4 g of carbohydrates, of which 0.7 g are sugars.
How many calories are in one tablespoon of jewsmallow (melouchia), cooked with chicken and olive oil?
The Ministry's table gives 20 grams for one tablespoon of jewsmallow (melouchia), cooked with chicken and olive oil, which is 32 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.