There are 161 calories in 100 grams of pork, NS as to cut, cooked, lean only eaten.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of pork, NS as to cut, cooked, lean only eaten?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 161
- Protein
- 29.4 g
- Fat
- 4.2 g
- Carbohydrates
- 0 g
- Sodium
- 508 mg
Pork, NS as to cut, cooked, lean only eaten comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small portion | 79 g | 127 | 23.2 | 3.3 | 0 |
| medium portion | 175 g | 282 | 51.5 | 7.3 | 0 |
| large portion | 239 g | 385 | 70.3 | 10 | 0 |
100 grams of pork, NS as to cut, cooked, lean only eaten contain 29.4 grams of protein, 4.2 grams of fat and 0 grams of carbohydrates.
- Protein29.4 g
- Fat4.2 g
- Saturated fat1.5 g
- Carbohydrates0 g
- Sugars0 g
- Dietary fibre0 g
- Sodium508 mg
- Cholesterol80 mg
These vitamins and minerals are in 100 grams of pork, NS as to cut, cooked, lean only eaten, as the Ministry lists them.
- Calcium
- 5 mg
- Iron
- 0.52 mg
- Potassium
- 470 mg
- Magnesium
- 33 mg
- Zinc
- 2 mg
- Vitamin A
- 1 mcg
- Vitamin D
- 0.4 mcg
- Vitamin B12
- 0.6 mcg
These foods are close to pork, NS as to cut, cooked, lean only eaten in calories.
These are the questions people ask about the calories in pork, NS as to cut, cooked, lean only eaten.
How many calories are in pork, NS as to cut, cooked, lean only eaten?
100 grams of pork, NS as to cut, cooked, lean only eaten have 161 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of pork, NS as to cut, cooked, lean only eaten?
50 grams have 81 calories, 100 grams have 161 and 200 grams have 322.
How much protein, fat and carbohydrates are in pork, NS as to cut, cooked, lean only eaten?
In 100 grams there are 29.4 g of protein, 4.2 g of fat and 0 g of carbohydrates, of which 0 g are sugars.
How many calories are in one medium portion of pork, NS as to cut, cooked, lean only eaten?
The Ministry's table gives 175 grams for one medium portion of pork, NS as to cut, cooked, lean only eaten, which is 282 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.