There are 37 calories in 100 grams of jew's mallow (jute, potherb), malouchia, cooked, boiled, drained, without salt.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of jew's mallow (jute, potherb), malouchia, cooked, boiled, drained, without salt?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 37
- Protein
- 3.7 g
- Fat
- 0.2 g
- Carbohydrates
- 5.3 g
- Sodium
- 11 mg
Jew's mallow (jute, potherb), malouchia, cooked, boiled, drained, without salt comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 30 g | 11 | 1.1 | 0.06 | 1.6 |
100 grams of jew's mallow (jute, potherb), malouchia, cooked, boiled, drained, without salt contain 3.7 grams of protein, 0.2 grams of fat and 5.3 grams of carbohydrates.
- Protein3.7 g
- Fat0.2 g
- Saturated fat0.03 g
- Carbohydrates5.3 g
- Sugars1 g
- Dietary fibre2 g
- Sodium11 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of jew's mallow (jute, potherb), malouchia, cooked, boiled, drained, without salt, as the Ministry lists them.
- Calcium
- 211 mg
- Iron
- 3.1 mg
- Potassium
- 550 mg
- Magnesium
- 62 mg
- Zinc
- 0.79 mg
- Vitamin C
- 33 mg
- Folate
- 104 mcg
These foods are close to jew's mallow (jute, potherb), malouchia, cooked, boiled, drained, without salt in calories.
- Vegetable, Asian stir-fry mix,(broccoli, snow peas, green pepper, water chestnuts, carrots), cooked, fat not added37 calories per 100 g
- Parsley, fresh36 calories per 100 g
- Parsley, cooked, fat not added36 calories per 100 g
- Seaweed, fresh38 calories per 100 g
- Brussels sprouts, cooked, from fresh, fat not added36 calories per 100 g
- Zucchini, pickled38 calories per 100 g
These are the questions people ask about the calories in jew's mallow (jute, potherb), malouchia, cooked, boiled, drained, without salt.
How many calories are in jew's mallow (jute, potherb), malouchia, cooked, boiled, drained, without salt?
100 grams of jew's mallow (jute, potherb), malouchia, cooked, boiled, drained, without salt have 37 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of jew's mallow (jute, potherb), malouchia, cooked, boiled, drained, without salt?
50 grams have 19 calories, 100 grams have 37 and 200 grams have 74.
How much protein, fat and carbohydrates are in jew's mallow (jute, potherb), malouchia, cooked, boiled, drained, without salt?
In 100 grams there are 3.7 g of protein, 0.2 g of fat and 5.3 g of carbohydrates, of which 1 g are sugars.
How many calories are in one tablespoon of jew's mallow (jute, potherb), malouchia, cooked, boiled, drained, without salt?
The Ministry's table gives 30 grams for one tablespoon of jew's mallow (jute, potherb), malouchia, cooked, boiled, drained, without salt, which is 11 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.