There are 36 calories in 100 grams of parsley, cooked, fat not added.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of parsley, cooked, fat not added?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 36
- Protein
- 3 g
- Fat
- 0.8 g
- Carbohydrates
- 3 g
- Sodium
- 53 mg
Parsley, cooked, fat not added comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 86 g | 31 | 2.6 | 0.69 | 2.6 |
100 grams of parsley, cooked, fat not added contain 3 grams of protein, 0.8 grams of fat and 3 grams of carbohydrates.
- Protein3 g
- Fat0.8 g
- Saturated fat0.13 g
- Carbohydrates3 g
- Sugars0.9 g
- Dietary fibre3.3 g
- Sodium53 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of parsley, cooked, fat not added, as the Ministry lists them.
- Calcium
- 131 mg
- Iron
- 5.9 mg
- Potassium
- 499 mg
- Magnesium
- 48 mg
- Zinc
- 1 mg
- Vitamin C
- 79.8 mg
- Vitamin A
- 400 mcg
- Folate
- 99 mcg
These foods are close to parsley, cooked, fat not added in calories.
- Parsley, fresh36 calories per 100 g
- Brussels sprouts, cooked, from fresh, fat not added36 calories per 100 g
- Vegetables, steamed, onion, cabbage, celery, and peppers, with tomato sauce, fat not added35 calories per 100 g
- Jew's mallow (jute, potherb), malouchia, cooked, boiled, drained, without salt37 calories per 100 g
- Seaweed, leaves for sushi35 calories per 100 g
- Vegetable, Asian stir-fry mix,(broccoli, snow peas, green pepper, water chestnuts, carrots), cooked, fat not added37 calories per 100 g
These are the questions people ask about the calories in parsley, cooked, fat not added.
How many calories are in parsley, cooked, fat not added?
100 grams of parsley, cooked, fat not added have 36 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of parsley, cooked, fat not added?
50 grams have 18 calories, 100 grams have 36 and 200 grams have 72.
How much protein, fat and carbohydrates are in parsley, cooked, fat not added?
In 100 grams there are 3 g of protein, 0.8 g of fat and 3 g of carbohydrates, of which 0.9 g are sugars.
How many calories are in one cup of parsley, cooked, fat not added?
The Ministry's table gives 86 grams for one cup of parsley, cooked, fat not added, which is 31 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.