There are 36 calories in 100 grams of parsley, fresh.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of parsley, fresh?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 36
- Protein
- 3 g
- Fat
- 0.8 g
- Carbohydrates
- 3 g
- Sodium
- 56 mg
Parsley, fresh comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 12 g | 4 | 0.36 | 0.1 | 0.36 |
| teaspoon | 4 g | 1 | 0.12 | 0.03 | 0.12 |
100 grams of parsley, fresh contain 3 grams of protein, 0.8 grams of fat and 3 grams of carbohydrates.
- Protein3 g
- Fat0.8 g
- Saturated fat0.13 g
- Carbohydrates3 g
- Sugars0.9 g
- Dietary fibre3.3 g
- Sodium56 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of parsley, fresh, as the Ministry lists them.
- Calcium
- 138 mg
- Iron
- 6.2 mg
- Potassium
- 554 mg
- Magnesium
- 50 mg
- Zinc
- 1.1 mg
- Vitamin C
- 133 mg
- Vitamin A
- 421 mcg
- Folate
- 152 mcg
These foods are close to parsley, fresh in calories.
- Jew's mallow (jute, potherb), malouchia, cooked, boiled, drained, without salt37 calories per 100 g
- Parsley, cooked, fat not added36 calories per 100 g
- Brussels sprouts, cooked, from fresh, fat not added36 calories per 100 g
- Vegetable, Asian stir-fry mix,(broccoli, snow peas, green pepper, water chestnuts, carrots), cooked, fat not added37 calories per 100 g
- Vegetables, steamed, onion, cabbage, celery, and peppers, with tomato sauce, fat not added35 calories per 100 g
- Seaweed, fresh38 calories per 100 g
These are the questions people ask about the calories in parsley, fresh.
How many calories are in parsley, fresh?
100 grams of parsley, fresh have 36 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of parsley, fresh?
50 grams have 18 calories, 100 grams have 36 and 200 grams have 72.
How much protein, fat and carbohydrates are in parsley, fresh?
In 100 grams there are 3 g of protein, 0.8 g of fat and 3 g of carbohydrates, of which 0.9 g are sugars.
How many calories are in one tablespoon of parsley, fresh?
The Ministry's table gives 12 grams for one tablespoon of parsley, fresh, which is 4 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.